When you use your diary to write down your goals, you can keep a better track of your intentions. Keeping a diary every day puts you in touch with your authentic self. In a follow-up study, 12 to 18 months later, 85 percent of participants reported that the writing exercise had been useful. Fifty-nine percent continued to use writing to cope with stress. Journals help us organize our thoughts and make them understandable.
They can record daily events, thoughts and feelings about certain experiences or opinions. Writing our thoughts, feelings and actions in a journal allows us to create and maintain our sense of identity and solidifies our identity. It helps us to reflect on our experiences and to discover our authentic self. Writing down your feelings about a difficult situation can help you understand it better. The act of putting an experience into words and structure allows you to form new perceptions about events.
Writing privately about a stressful event might encourage some to seek social support, which can help with emotional healing. Putting pen to paper can help you relax, manage anxiety, cope with depression,1 and enjoy one of life's pleasures (writing). By capturing your thoughts on paper, you can gain a deeper understanding of the causes of your own internal conflicts, while exploring the external challenges you face. Your problems, fears and concerns will come to the surface so you can begin to address them and visualize solutions. Journaling is a great way to channel your creative energy to express yourself, reduce anxiety, and solve problems.2 Expressive writing has been shown to provide significant benefits for people with a variety of medical problems. Self-reported physical health outcomes of expressive writing have included improved liver function, reduced blood pressure, improved immune system functioning, and improved athletic performance.3 It is clear that keeping a diary can not only improve mental health, but also physical health.
Writing down your ideas forces you to organize your thoughts. It can help you communicate better both on paper and verbally, as there is a strong connection between writing and speaking,4 Keeping a journal can also improve your ability to write well, particularly by improving your voice and vocabulary,5Along with all the groups mentioned above, students of all ages can also benefit from keeping a diary. Research suggests that people who use writing to better understand their emotions get the most benefit. As you might have guessed, the benefits of keeping a diary naturally extend to more general stress management as well as anxiety.
6 Incredible Benefits of Keeping a Daily Journal
If you haven't been writing a diary in a while, here are some incredible benefits that will inspire you to get back into the habit:- Organize Your Thoughts: Writing down your ideas forces you to organize your thoughts.
It can help you communicate better both on paper and verbally, as there is a strong connection between writing and speaking.
- Discover Your Authentic Self: Writing our thoughts, feelings and actions in a journal allows us to create and maintain our sense of identity and solidifies our identity.
- Gain Insight Into Your Emotions: Writing down your feelings about a difficult situation can help you understand it better. The act of putting an experience into words and structure allows you to form new perceptions about events.
- Reduce Stress & Anxiety: Putting pen to paper can help you relax, manage anxiety, cope with depression,1 and enjoy one of life's pleasures (writing).
- Improve Physical Health: Expressive writing has been shown to provide significant benefits for people with a variety of medical problems.
- Enhance Your Creativity: Journaling is a great way to channel your creative energy to express yourself, reduce anxiety, and solve problems.
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