Several studies say that writing regularly can have a direct correlation with improving your intelligence quotient. Among other things, writing forces you to think and express yourself in established linguistic forms, and that requires the acquisition of new vocabulary. Keeping a diary has the ability to improve your IQ. A report from the University of Victoria noted that “Writing as part of language learning has a positive correlation with intelligence.
In short, when you keep a diary, you improve your emotional intelligence. That means acquiring the ability to name, elaborate, manage and control your emotions, as well as empathize with others. As a result, your thinking becomes much clearer, your decisions become more constructive, and you feel less nervous and stressed. All this makes you a healthier person.
Keeping a journal brings you to that state of mindfulness; past frustrations and future anxieties lose their advantage in the present moment. Whether those conversations are with yourself, with a friend, or with your boss, the benefits of keeping a journal will help you express your thoughts. Keeping a long-term diary can cause less stress and better sleep, which helps improve cognitive and immune functions. Other tips on how to keep a journal may include elements of performance analysis, describing your experiences, writing statements of your self-esteem, recording your successes, or perhaps “chatting” with yourself as a child.
It's intriguing to note that not all the benefits of keeping a diary go away over time if you don't practice keeping a journal regularly. Keeping a diary often triggers stereotypical notions of Dear Diary reserved for high school students or clumsy inmates Keeping a diary is an exploration of language, you'll have a natural need to search for new words and increase your vocabulary. Technicians may be encouraged to know that, contrary to the romantic ideal, writing diary entries on a laptop or even on a phone can produce equally positive effects, especially if it is more comfortable and convenient for you. Pennebaker's research has found that even a single session of 15 to 30 minutes to write a journal focused on writing a journal can be beneficial.
Of course, anyone who keeps a journal should have the deliberate goal of tidying up their writing to see benefits in their verbal communication. Labeling emotions and recognizing traumatic events as natural results of journaling have a known positive effect on people, Dr. In fact, journaling is great in the long run, equipping you with learning and strategies to use in future scenarios.