Keep track of any symptoms daily so you can recognize triggers and learn ways to better manage them. Provide an opportunity for positive internal conversation and identify negative thoughts and. In a follow-up study 12 to 18 months later, 85 percent of participants reported that the writing exercise had been useful. Fifty-nine percent continued to use writing to cope with stress.
Writing about an emotional event can help you break the ongoing cycle of thinking obsessively and reflecting on what happened, but the timing is important. Some studies show that writing about a traumatic event right after it happens can make you feel worse. Writing down your feelings about a difficult situation can help you understand it better. The act of putting an experience into words and structure allows you to form new perceptions about events.
Writing privately about a stressful event might encourage some to seek social support. This can help with emotional healing. journals help us organize our thoughts and make them understandable. You can record daily events, thoughts and feelings about certain experiences or opinions.
Journey allows you to tag and archive your diary entries. Keeping a journal can also benefit you in relationships and marriage, where so many problems stem from misunderstandings. If you haven't been writing a journal in a while, here are some incredible benefits that will inspire you to get back into the habit. The benefits of keeping a diary is that you can record all your ideas in one place, anytime, anywhere.
Research suggests that people who use writing to better understand their emotions get the most benefit. Simply putting words on a page may not give you all the benefits of keeping a journal, but keeping an effective journal can lead to many positive results and improvements in your quality of life. But over the past 30 years, hundreds of studies have discovered the benefits of putting pen to paper with your deepest thoughts and feelings. Along with all the groups mentioned above, students of all ages can also benefit from keeping a diary.
Here are six other powerful benefits of putting pen to paper or fingers on keyboard, along with how to get started and really maintain this useful habit. Keeping a diary offers incredible physical and emotional benefits that go beyond the catharsis of the adolescent diary. As you might have guessed, the benefits of keeping a diary naturally extend to more general stress management as well as anxiety. In fact, when Pennebaker originally envisioned the diary as a mental health exercise, she was inspired by the benefits of therapy, but aware that not everyone has the means or inclination to talk to a professional about their problems.
For a more complete list of all the potential benefits of keeping a diary (although there are no references), see this page by John Robson and Patrice Steen. Most of these benefits will serve children both in and out of the classroom, helping them navigate the difficult parts of life in different domains. Now you have an idea of how to start your diary, but you may need a little more conviction about the benefits.