Alfred Deshner

Alfred Deshner

Total music geek. Total zombie practitioner. Avid internetaholic. Freelance food geek. Total musicaholic.

110 Author´s Posts
How do i find journal prompts?

How do i find journal prompts?

Help students keep a journal with our list of instructions for writing a journal. Idea to help students express their own ...

The Benefits of Keeping a Daily Journal

The Benefits of Keeping a Daily Journal

Writing is an art that can be improved with practice, and keeping a daily journal is an excellent way to do just that....

What Type of Journaling Should I Do?

What Type of Journaling Should I Do?

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16 minutes read.

Is the journal app private?

Is the journal app private?

It allows users to store private information that can also be hidden from parents. Journal was created with privacy as...

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect...

How to write a prompt about yourself?

How to write a prompt about yourself?

Remember a specific time when you were proud of yourself. Describe the accomplishments or accomplishments that led you to ...

How Journaling Can Transform Your Life

How Journaling Can Transform Your Life

Keeping a journal is a powerful tool to help you reach your goals and refine your vision of life. Writing down your...

The Incredible Benefits of Journaling

The Incredible Benefits of Journaling

Keeping a journal of your thoughts, emotions, and challenges has been proven to reduce anxiety and depression. It can...

The Best Journals for Creative Minds

The Best Journals for Creative Minds

Are you looking for the perfect journal to channel your thoughts and let your mind be free? If so, you've come to the...

The Difference Between a Diary and a Journal

The Difference Between a Diary and a Journal

When it comes to writing, there is often confusion between a diary and a journal. While they are similar in many ways,...

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

Keeping a diary can be a great way to reflect on your thoughts, feelings, and experiences. Research has shown that...

How do you write an opening journal entry?

How do you write an opening journal entry?

After closing all the books at the end of a financial year, each company starts its new books at the beginning of each...

Unlock the Benefits of Keeping a Daily Journal

Unlock the Benefits of Keeping a Daily Journal

Keeping a journal or diary is a great way to organize your thoughts and plan for the future. It can also be an invaluable ...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

Are you looking for the best journal to help you express yourself, track your progress, and boost your creativity? With...

The Benefits of Keeping a Diary: How Journaling Improves Mental Health

The Benefits of Keeping a Diary: How Journaling Improves Mental Health

Keeping a diary is a powerful tool for improving mental health. Not only does it increase memory and comprehension, but...

How do i write a journal prompt?

How do i write a journal prompt?

Help students keep a journal with our list of instructions for writing a journal. Idea to help students express their own ...

How do you start a journal first sentence?

How do you start a journal first sentence?

Writing messages in a prayer journal demonstrates your love for someone in a tangible way. Every day, write a prayer for...

3 Types of Journals: A Comprehensive Guide

3 Types of Journals: A Comprehensive Guide

Journaling is a great way to express yourself, document your thoughts, and track your progress. But with so many...

The Benefits of Journaling for Students

The Benefits of Journaling for Students

The advantages of keeping a diary are numerous and can help students in many ways. From reducing stress to aiding in...

12 Types of Journals to Take Away: An Expert's Guide

12 Types of Journals to Take Away: An Expert's Guide

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

How do you start journaling when you don't know what to write?

How do you start journaling when you don't know what to write?

Close your eyes, open the book and place your finger on the page. Make a list of the objects that you associate with...

The Benefits of Journaling: A Comprehensive Guide

The Benefits of Journaling: A Comprehensive Guide

Journaling is a powerful tool that can help us better understand our emotions, manage stress, and improve our physical...

12 Types of Journaling: A Comprehensive Guide

12 Types of Journaling: A Comprehensive Guide

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16-minute read...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

By Intelligent Change 16 minutes read. Keeping a journal is a great way to express yourself, track your progress, and...

6 Incredible Benefits of Keeping a Daily Journal

6 Incredible Benefits of Keeping a Daily Journal

When you use your diary to write down your goals, you can keep a better track of your intentions. Keeping a diary every...

Is there an app that gives you journal prompts?

Is there an app that gives you journal prompts?

Delve deeper into your thoughts, explore your values, celebrate milestones and face challenges. Let the instructions in...

How to journal to stop overthinking?

How to journal to stop overthinking?

Instead of talking to a friend or therapist, writing a journal is a great way to clear your mind and INSTANTLY free...

Does apple journal track you?

Does apple journal track you?

Journal, a new journaling application from Apple, asks users to write entries based on information enabled by the user....

The Power of Journaling: How Writing Can Help with Intellectual Wellness

The Power of Journaling: How Writing Can Help with Intellectual Wellness

Expressive writing, also known as journaling, is a powerful tool for improving mental health. Studies have shown that it...

Is it Better to Write or Type a Journal?

Is it Better to Write or Type a Journal?

When it comes to keeping a journal, there are two main options: writing by hand or typing on a computer. While both...

The Benefits of Writing a Diary or Journal

The Benefits of Writing a Diary or Journal

Writing a diary or journal can be a great way to keep track of your thoughts, feelings, and experiences. It can help you...

How do you manifest journal prompts?

How do you manifest journal prompts?

Instructions for keeping a diary can be an effective way to express your dreams and desires. To manifest something means...

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

Writing a diary can be a great way to improve your mental health. It provides a safe space to express your feelings and...

How do you start a journal about yourself?

How do you start a journal about yourself?

W — What do you want to write about? What's going on? How do you feel? What are you thinking about? What do you want?...

How long does the five-minute journal last?

How long does the five-minute journal last?

Blush Pink · Last Chance · Best Sellers · Royal Blue. To be honest, the only thing I feel this diary lacks are a few...

Popular Journals: What to Choose and Why

Popular Journals: What to Choose and Why

Are you looking for a way to track your personal growth and self-improvement? Or maybe you want to document your...

The Benefits of Keeping a Diary or Journal

The Benefits of Keeping a Diary or Journal

Writing a diary or journal is a great way to express yourself and explore your thoughts and feelings. It can help you to...

How to start a journal introduction?

How to start a journal introduction?

Morning manifestation diary with guided meditations and, the same guided meditation at night and sobriety diary before...

Is day one journal worth it?

Is day one journal worth it?

If you're having trouble keeping a diary, the first day is worth it. The first day allows you to capture the story of...

How to Evaluate the Quality of a Journal

How to Evaluate the Quality of a Journal

When it comes to assessing the quality of a journal, there are several factors to consider. The first step is to check...

Exploring the Different Types of Journals

Exploring the Different Types of Journals

Journaling is a great way to express yourself and document your thoughts, feelings, and experiences. There are many...

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a...

What do you write in a journal for overthinking?

An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully ...

How to Start Writing a Journal: A Step-by-Step Guide

How to Start Writing a Journal: A Step-by-Step Guide

Writing a journal is a great way to document your thoughts, feelings, and experiences. It can help you process difficult...

Is the journal app safe to use?

Is the journal app safe to use?

If you're concerned about magazine suggestions, you can turn them off. This has been reported by many media and is only...

The Benefits of Keeping a Morning Journal

The Benefits of Keeping a Morning Journal

Writing in a journal first thing in the morning can be a great way to start your day. It allows you to clear your mind...

The Benefits of Journaling: How Writing Can Help Clear Your Mind

The Benefits of Journaling: How Writing Can Help Clear Your Mind

Do you ever feel like your mind is a jumble of thoughts and emotions? Do you struggle to manage your stress, mood, and...

Does the day one journal cost money?

Does the day one journal cost money?

Start your free 1-month trial within the app, cancel anytime without losing your data. Start your free 1-month trial...

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

Journaling is a great way to express yourself, document your life, and get organized. According to the American...

The Benefits of Keeping a Diary: How Journaling Changes the Brain

The Benefits of Keeping a Diary: How Journaling Changes the Brain

Keeping a diary is an effective way to keep your brain in top shape. Not only does it boost memory and comprehension, but ...

How to start a journal for beginners?

How to start a journal for beginners?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

Intelligent Change has provided us with a comprehensive guide to the different types of journals available. From...

What is the best search engine for journal articles?

What is the best search engine for journal articles?

Google Scholar is clearly number one when it comes to academic search engines. It's the power of Google searches applied...

What Type of Journals are Most Popular?

What Type of Journals are Most Popular?

Writing a diary is a great way to express yourself, track your progress, and stay organized. Whether you're looking for a ...

11 Powerful Journaling Tips for Beginners

11 Powerful Journaling Tips for Beginners

Keeping a diary is an incredible tool that anyone can use to change their life. Here are 11 powerful journaling tips to...

What is the Purpose of a Journal?

What is the Purpose of a Journal?

The goal of a diary is to collect your ideas and observations on any number of things and write down the events of each...

12 Types of Journals to Inspire Your Writing

12 Types of Journals to Inspire Your Writing

Intelligent Change has given us a great insight into the different types of journals available to us. From the...

How do you journal when you can't think of anything?

How do you journal when you can't think of anything?

Grab your favorite pen and find a comfortable spot and write something you'll enjoy reading in the future. It may be...

How to Start Journaling: A Guide for Beginners

How to Start Journaling: A Guide for Beginners

Are you looking for a way to express yourself, think up ideas, and create a record of your life? Journaling is the...

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

Keeping a journal is a great way to express yourself, explore your ideas, and stay organized. But it can be difficult to...

The Benefits of Keeping a Diary: A Comprehensive Guide

The Benefits of Keeping a Diary: A Comprehensive Guide

It's no secret that keeping a diary can be incredibly beneficial for your mental and physical health. Writing down your...

What are the journal prompts for sense of belonging?

What are the journal prompts for sense of belonging?

Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety.

The Power of Journaling: How Writing Can Change Your Life

The Power of Journaling: How Writing Can Change Your Life

Writing has the power to transform our lives. Keeping a diary can help us to slow down and appreciate the small moments,...

The Difference Between Diaries and Journals

The Difference Between Diaries and Journals

A diary and a journal are similar but differ in degree. A journal can have a variety of uses, but it is often used for...

The Benefits of Journaling: 21 Types and Ideas to Get You Started

The Benefits of Journaling: 21 Types and Ideas to Get You Started

Journaling is a powerful tool for self-expression, creativity, and stress relief. It can also be used to track symptoms,...

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

Keeping a journal is an effective way to stay mindful and present while also maintaining perspective. It provides an...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

Keeping a journal is a great way to track your thoughts, feelings, and experiences. It can help you better understand...

What is the difference between a journal and a gratitude journal?

What is the difference between a journal and a gratitude journal?

It makes the practice of gratitude incredible. A gratitude journal usually involves writing down 3 to 5 things you're...

How to Write a Good Journal: 8 Tips for New Magazine Writers

How to Write a Good Journal: 8 Tips for New Magazine Writers

Writing a journal can be a great way to express yourself and document your thoughts and experiences. But for new magazine ...

The Power of Journaling: How Writing a Diary Can Improve Your Life

The Power of Journaling: How Writing a Diary Can Improve Your Life

Keeping a diary is an incredibly beneficial practice, both mentally and physically. It allows you to capture your...

The Power of Keeping a Journal: Why is it Important to Record Your Life Events?

The Power of Keeping a Journal: Why is it Important to Record Your Life Events?

Keeping a journal can be an invaluable tool for tracking the important decisions in your life. It is a natural,...

The Benefits of Keeping a Mental Health Journal

The Benefits of Keeping a Mental Health Journal

Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give you...

21 Types of Journals to Help You Express Yourself

21 Types of Journals to Help You Express Yourself

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

How many pages does the 5 minute journal have?

How many pages does the 5 minute journal have?

To be honest, the only thing I think this diary lacks are a few more blank pages to keep a free diary. But I want to say...

What to write in the journal app?

What to write in the journal app?

Open the Journal app on your iPhone. Tap Recents to see the suggestions ordered by the hour.

The Power of Journaling: 8 Benefits of Keeping a Diary

The Power of Journaling: 8 Benefits of Keeping a Diary

Writing is a powerful tool that can help us to understand our thoughts, feelings, and experiences. Keeping a journal or...

What are prompts in journaling?

What are prompts in journaling?

Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.

Is the apple journal app free?

Is the apple journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

Why is apple journaling discoverable by others?

Why is apple journaling discoverable by others?

It's crucial to understand that enabling the “Let others find out” option doesn't expose your identity to strangers...

What Kind of Journals are People Looking For?

What Kind of Journals are People Looking For?

Taking note of what you're thankful for is an excellent diary to have. By Intelligent Change 16 minutes read.

6 Incredible Benefits of Keeping a Journal

6 Incredible Benefits of Keeping a Journal

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

How to journal to figure out what you want in life?

How to journal to figure out what you want in life?

Recognize that you're not happy where you are in life (and understand that you're okay) · 02.I love your article on how...

How do you journal your ideal life?

How do you journal your ideal life?

Raise the dial to see how incredible it is. Write down your ideal day in the present tense and share the details of what...

How to journal to understand yourself?

How to journal to understand yourself?

Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something...

Is journaling good for overthinkers?

Is journaling good for overthinkers?

It stops you and is likely to make you feel like you don't have options. That way, overthinking is a way of lying to...

How do i journal what i'm feeling?

How do i journal what i'm feeling?

Write as if it were going to be published. Personally, for me, keeping a journal is an achievement in many ways, and...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

When it comes to choosing the best type of journal for your needs, there are many options to consider. From the classic...

Journaling vs. Diary: What's the Difference?

Journaling vs. Diary: What's the Difference?

A lot of people think that a diary is the same as a journal. While they are both books used to record thoughts and ideas, ...

3 Types of Journaling: A Comprehensive Guide

3 Types of Journaling: A Comprehensive Guide

Are you looking for a way to express yourself and document your thoughts? Journaling is a great way to do just that. It...

Is the five-minute journal the same as the gratitude journal?

Is the five-minute journal the same as the gratitude journal?

FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness...

What do i want journal prompts?

What do i want journal prompts?

What is my ideal day like? If I already had all the money I want, what would I do with my time? The instructions in the...

The Benefits of Journaling for Mental Health

The Benefits of Journaling for Mental Health

Mental health is an important part of overall wellbeing, and journaling can be a powerful tool to help manage symptoms of ...

How long should journal writing be?

How long should journal writing be?

The habit of keeping a journal may mean writing a new journal entry every day or several times a week. The key is to make ...

Why Does Writing in a Journal Make You Feel Worse?

Why Does Writing in a Journal Make You Feel Worse?

Sometimes, writing down your thoughts, feelings, and experiences can be beneficial, but it can also make things worse. It ...

How do i journal about who i am?

How do i journal about who i am?

Narrate a memorable quote or create an imaginary one. Write down how you want to feel, the words you want to hear, the...

12 Types of Journaling: How to Choose the Right One for You

12 Types of Journaling: How to Choose the Right One for You

Journaling is a great way to express yourself and document your life. But with so many different types of journaling, it...

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

Journaling is a great way to reflect on your day and process your thoughts. But when is the best time to do it? I believe ...

The Benefits of Keeping a Diary for Mental Health

The Benefits of Keeping a Diary for Mental Health

Journaling is a powerful tool for mental health. It involves writing down your thoughts and feelings to gain clarity and...

The Dark Side of Journaling: What are the Negative Effects?

The Dark Side of Journaling: What are the Negative Effects?

Journaling is a popular activity that many people use to express their thoughts and feelings. It can be a great way to...

The Benefits of Keeping a Daily Journal

The Benefits of Keeping a Daily Journal

The frequency with which you write in your diary is unique to each person and will vary depending on your preferences and ...