Alfred Deshner

Alfred Deshner

Total music geek. Total zombie practitioner. Avid internetaholic. Freelance food geek. Total musicaholic.

100 Author´s Posts
12 Types of Journals to Inspire Your Writing

12 Types of Journals to Inspire Your Writing

Intelligent Change has given us a great insight into the different types of journals available to us. From the...

The Benefits of Keeping a Journal Everyday

The Benefits of Keeping a Journal Everyday

Writing is an art that can be improved with practice. Keeping a journal is one of the best ways to practice and hone your ...

How do you start a journal beginning?

How do you start a journal beginning?

The instructions for keeping a journal are a great way to start your journaling adventure and to overcome any possible...

Is the journal app safe to use?

Is the journal app safe to use?

If you're concerned about magazine suggestions, you can turn them off. This has been reported by many media and is only...

How do you write an opening journal entry?

How do you write an opening journal entry?

After closing all the books at the end of a financial year, each company starts its new books at the beginning of each...

How many pages does the 5 minute journal have?

How many pages does the 5 minute journal have?

To be honest, the only thing I think this diary lacks are a few more blank pages to keep a free diary. But I want to say...

What are the journal prompts for sense of belonging?

What are the journal prompts for sense of belonging?

Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety.

Is 5 minute journal free?

Is 5 minute journal free?

The Five Minute Journal app is free to download and use with optional premium features that can be purchased within the...

The Benefits of Journaling: A Guide to Self-Reflection and Growth

The Benefits of Journaling: A Guide to Self-Reflection and Growth

Journaling is a powerful tool for self-reflection and growth. It can help you keep track of your symptoms, recognize...

The Benefits of Writing a Diary or Journal

The Benefits of Writing a Diary or Journal

Writing a diary or journal can be a great way to keep track of your thoughts, feelings, and experiences. It can help you...

How many sentences should a journal entry be?

How many sentences should a journal entry be?

The purposes of writing a diary are very varied and there are none. There is no journal entry to forecast sales, but...

How do you journal when you can't think of anything?

How do you journal when you can't think of anything?

Grab your favorite pen and find a comfortable spot and write something you'll enjoy reading in the future. It may be...

12 Types of Journals to Take Away: An Expert's Guide

12 Types of Journals to Take Away: An Expert's Guide

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

How do you start journaling when you don't know what to write?

How do you start journaling when you don't know what to write?

Close your eyes, open the book and place your finger on the page. Make a list of the objects that you associate with...

How to Write a Journal: A Guide for Beginners

How to Write a Journal: A Guide for Beginners

Keeping a journal is a great way to document your thoughts, feelings, and experiences. Whether you're writing a lot or a...

How to journal about something that's bothering you?

How to journal about something that's bothering you?

Resistance to journaling or to any emotional “self-care” work that requires looking inward is completely normal and...

The Power of Journaling: How Writing a Diary Can Improve Your Life

The Power of Journaling: How Writing a Diary Can Improve Your Life

Keeping a diary is an incredibly beneficial practice, both mentally and physically. It allows you to capture your...

How do you start a journal about yourself?

How do you start a journal about yourself?

W — What do you want to write about? What's going on? How do you feel? What are you thinking about? What do you want?...

How long does the five-minute journal last?

How long does the five-minute journal last?

Blush Pink · Last Chance · Best Sellers · Royal Blue. To be honest, the only thing I feel this diary lacks are a few...

How many sentences should a journal entry have?

How many sentences should a journal entry have?

A composite journal entry is an entry that records more than one business transaction in a single journal entry. The bill ...

The Power of Journaling: How to Incorporate it Into Your Daily Life

The Power of Journaling: How to Incorporate it Into Your Daily Life

Keeping a diary is an incredibly powerful way to think about your life and document it every day. It's surprisingly...

The Best Writing Journals for Every Purpose

The Best Writing Journals for Every Purpose

Finding the perfect notebook or journal can be a daunting task. With so many options available, it can be difficult to...

What is a good way to start a journal?

What is a good way to start a journal?

A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are...

What do you write in a journal entry?

What do you write in a journal entry?

Start your journal entry by briefly summarizing the events of the day or describing a key moment that caught your...

What are some prompts for journaling?

What are some prompts for journaling?

Creative diary prompts · Evening diary prompts · Fun journal prompts Diary instructions are questions, suggestions, or...

What Type of Journal Should I Make? A Comprehensive Guide

What Type of Journal Should I Make? A Comprehensive Guide

Are you working to become a better version of yourself? Track your personal growth and self-improvement by starting a...

Is the apple journal app available?

Is the apple journal app available?

Rating 3, 3 (4,080) · Free · iOS This app is only available on the App Store for iPhone. Until Apple decides to add...

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a...

What can you say about overthinking?

What can you say about overthinking?

When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing...

What is a quick writing prompt for adults?

What is a quick writing prompt for adults?

Overcome writer's block and use these creative writing instructions for adults to start on the right path to a successful ...

Unlock the Power of Journal Writing: A Comprehensive Guide

Unlock the Power of Journal Writing: A Comprehensive Guide

Journal writing is an effective and engaging way for teachers to help students develop a true love of writing. It is a...

How to write a prompt about yourself?

How to write a prompt about yourself?

Remember a specific time when you were proud of yourself. Describe the accomplishments or accomplishments that led you to ...

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect...

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

The Pros and Cons of Keeping a Diary: Is Journaling Harmful?

Keeping a diary can be a great way to reflect on your thoughts, feelings, and experiences. Research has shown that...

Is the five-minute journal the same as the gratitude journal?

Is the five-minute journal the same as the gratitude journal?

FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

The Benefits of Keeping a Learning Journal

The Benefits of Keeping a Learning Journal

Learning journals are an invaluable tool for students of all ages. They provide an opportunity to actively explore ideas...

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

Journaling is a great way to reflect on your day and process your thoughts. But when is the best time to do it? I believe ...

Which Type of Journal is Best for You?

Which Type of Journal is Best for You?

Are you looking for the best journal to help you express yourself, track your progress, and boost your creativity? With...

How to find journaling prompts?

How to find journaling prompts?

What are you thankful for in your life recently? What did you read last year? What books did you like the most? Which...

How to journal when you're overwhelmed?

How to journal when you're overwhelmed?

Purge your worries on paper and let everything flow. You can set a timer and type non-stop.

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

Journaling is a great way to express yourself, document your life, and get organized. According to the American...

How does the journal app work?

How does the journal app work?

Journal is an application developed by Apple to help users write journal entries and easily insert images, videos and...

Popular Journals: What to Choose and Why

Popular Journals: What to Choose and Why

Are you looking for a way to track your personal growth and self-improvement? Or maybe you want to document your...

Is the apple journal app free?

Is the apple journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

The Best Journals for Creative Minds

The Best Journals for Creative Minds

Are you looking for the perfect journal to channel your thoughts and let your mind be free? If so, you've come to the...

How Journaling Can Transform Your Life

How Journaling Can Transform Your Life

Keeping a journal is a powerful tool to help you reach your goals and refine your vision of life. Writing down your...

What Type of Journaling Should I Do?

What Type of Journaling Should I Do?

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16 minutes read.

The Most Popular Types of Journals

The Most Popular Types of Journals

Journaling is a great way to express yourself and explore your inner thoughts. From bullet journals to self-reflection...

How do i journal what i'm feeling?

How do i journal what i'm feeling?

Write as if it were going to be published. Personally, for me, keeping a journal is an achievement in many ways, and...

6 Incredible Benefits of Keeping a Daily Journal

6 Incredible Benefits of Keeping a Daily Journal

When you use your diary to write down your goals, you can keep a better track of your intentions. Keeping a diary every...

What are journal prompts for authentic self?

What are journal prompts for authentic self?

Continue your work and commitment to. Completing these journal instructions is a great starting point, but self-discovery ...

The Benefits of Journaling for Mental Health

The Benefits of Journaling for Mental Health

Mental health is an important part of overall wellbeing, and journaling can be a powerful tool to help manage symptoms of ...

21 Types of Journals to Help You Express Yourself

21 Types of Journals to Help You Express Yourself

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

The Power of Journaling: How Writing Can Help with Intellectual Wellness

The Power of Journaling: How Writing Can Help with Intellectual Wellness

Expressive writing, also known as journaling, is a powerful tool for improving mental health. Studies have shown that it...

What should i write in a journal entry?

What should i write in a journal entry?

Start your journal entry by briefly summarizing the events of your day or describing a key moment that caught your...

Who are you journal prompt?

Who are you journal prompt?

It describes the truest version of myself, how can I live more like that version of me? Use these journal instructions to ...

How do you start a journal first sentence?

How do you start a journal first sentence?

Writing messages in a prayer journal demonstrates your love for someone in a tangible way. Every day, write a prayer for...

The Benefits of Journaling: A Comprehensive Guide

The Benefits of Journaling: A Comprehensive Guide

Journaling is a powerful tool that can help us better understand our emotions, manage stress, and improve our physical...

The Difference Between a Diary and a Journal

The Difference Between a Diary and a Journal

When it comes to writing, there is often confusion between a diary and a journal. While they are similar in many ways,...

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Keeping a journal is an incredibly powerful tool that anyone can use to improve their mental and physical health. But...

What are the journal prompts for focusing on yourself?

What are the journal prompts for focusing on yourself?

We have created a list of 35 messages divided into seven different categories. They are designed so that you can choose...

How to Write a Good Journal: 8 Tips for New Magazine Writers

How to Write a Good Journal: 8 Tips for New Magazine Writers

Writing a journal can be a great way to express yourself and document your thoughts and experiences. But for new magazine ...

Exploring the Different Types of Journals

Exploring the Different Types of Journals

Journaling is a great way to express yourself and document your thoughts, feelings, and experiences. There are many...

The Benefits of Keeping a Diary or Journal

The Benefits of Keeping a Diary or Journal

Writing a diary or journal is a great way to express yourself and explore your thoughts and feelings. It can help you to...

11 Types of Journals to Improve Your Life

11 Types of Journals to Improve Your Life

By Intelligent Change 16 minutes read. Keeping a journal is a great way to document and improve different aspects of your ...

The Difference Between Diaries and Journals

The Difference Between Diaries and Journals

A diary and a journal are similar but differ in degree. A journal can have a variety of uses, but it is often used for...

Is the apple journal app safe?

Is the apple journal app safe?

If you choose to share your suggestions with the Journal application, you are in control of your entries. When the phone...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

Intelligent Change has provided us with a comprehensive guide to the different types of journals available. From...

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

Keeping a journal is a great way to express yourself, explore your ideas, and stay organized. But it can be difficult to...

The Most Popular Types of Journals: A Comprehensive Guide

The Most Popular Types of Journals: A Comprehensive Guide

Keeping a journal is a great way to express yourself, track your progress, and document your life. But with so many...

What does the 5 minute journal have?

What does the 5 minute journal have?

Rated 4, 9 (46) · In StockGuided and insightful introduction to mindfulness and positive psychology · 6 months of...

Does the day one journal cost money?

Does the day one journal cost money?

Start your free 1-month trial within the app, cancel anytime without losing your data. Start your free 1-month trial...

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

Journaling is a great way to reflect on your day and plan for the future. While some people prefer to write in the...

Which journal is best for beginners?

Which journal is best for beginners?

If you need guidance on money, this beautiful financial planner in the form of a gold foil from Papier could be the thing ...

Does apple journal track you?

Does apple journal track you?

Journal, a new journaling application from Apple, asks users to write entries based on information enabled by the user....

How to journal about what you want in life?

How to journal about what you want in life?

Recognize that you're not happy where you are in life (and understand that you're okay) · 02.The practice of writing in...

The Benefits of Keeping a Diary: How Journaling Improves Mental Health

The Benefits of Keeping a Diary: How Journaling Improves Mental Health

Keeping a diary is a powerful tool for improving mental health. Not only does it increase memory and comprehension, but...

How do i journal about who i am?

How do i journal about who i am?

Narrate a memorable quote or create an imaginary one. Write down how you want to feel, the words you want to hear, the...

6 Types of Journals: A Comprehensive Guide

6 Types of Journals: A Comprehensive Guide

Journaling is a great way to explore your inner self and express your thoughts and feelings. It can take many forms, from ...

The Pros and Cons of Keeping a Diary

The Pros and Cons of Keeping a Diary

Keeping a diary can be a great way to document your life, express your thoughts and feelings, and even improve your...

The Benefits of Keeping a Diary for Mental Health

The Benefits of Keeping a Diary for Mental Health

Journaling is a powerful tool for mental health. It involves writing down your thoughts and feelings to gain clarity and...

The Benefits of Keeping a Mental Health Journal

The Benefits of Keeping a Mental Health Journal

Keeping a journal is a powerful tool that can promote mental health benefits. Writing down your thoughts can give you...

What is the difference between a journal and a gratitude journal?

What is the difference between a journal and a gratitude journal?

It makes the practice of gratitude incredible. A gratitude journal usually involves writing down 3 to 5 things you're...

The Dark Side of Journaling: What are the Negative Effects?

The Dark Side of Journaling: What are the Negative Effects?

Journaling is a popular activity that many people use to express their thoughts and feelings. It can be a great way to...

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

Keeping a journal is an effective way to stay mindful and present while also maintaining perspective. It provides an...

How long is a journal entry supposed to be?

How long is a journal entry supposed to be?

Journal entries are individual pieces of writing that form your personal diary. They can be as short as a subtitle or as...

What are 5 minute writing prompts for adults?

What are 5 minute writing prompts for adults?

Describe your most annoying Facebook friend. Write about an email that you wish you hadn't sent.

How long should journal writing be?

How long should journal writing be?

The habit of keeping a journal may mean writing a new journal entry every day or several times a week. The key is to make ...

The Benefits of Keeping a Diary: A Comprehensive Guide

The Benefits of Keeping a Diary: A Comprehensive Guide

It's no secret that keeping a diary can be incredibly beneficial for your mental and physical health. Writing down your...

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

Writing is a powerful tool for clearing your mind and improving your mental health. Keeping a diary can be an effective...

The Incredible Benefits of Journaling

The Incredible Benefits of Journaling

Keeping a journal of your thoughts, emotions, and challenges has been proven to reduce anxiety and depression. It can...

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health

Writing a diary can be a great way to improve your mental health. It provides a safe space to express your feelings and...

How long should journaling take?

How long should journaling take?

I usually write two or three times a week, although I regularly spend seasons where I write more and less daily. I ended...

How can i find all journal articles for free?

How can i find all journal articles for free?

Legitimate, free magazine articles are gold when you're on a budget. We dive into the 21 best sources for free access to...

What Kind of Journals are People Looking For?

What Kind of Journals are People Looking For?

Taking note of what you're thankful for is an excellent diary to have. By Intelligent Change 16 minutes read.

Why Does Writing in a Journal Make You Feel Worse?

Why Does Writing in a Journal Make You Feel Worse?

Sometimes, writing down your thoughts, feelings, and experiences can be beneficial, but it can also make things worse. It ...

Is apple's journal app safe?

Is apple's journal app safe?

There's too much privacy in the Journal app, considering that kids can save photos, files, contact information, and more. ...

What prompts are in the 5 minute journal?

What prompts are in the 5 minute journal?

The Five Minute Journal by Intelligent Change thank you diary, original linen. Last Chance · Best Sellers · Royal Blue...

What are prompts in journaling?

What are prompts in journaling?

Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.