Alfred Deshner

Alfred Deshner

Total music geek. Total zombie practitioner. Avid internetaholic. Freelance food geek. Total musicaholic.

100 Author´s Posts
The Best Writing Journals for Every Budget and Purpose

The Best Writing Journals for Every Budget and Purpose

When it comes to the best journals to write, Moleskine is the legendary brand of simple, elegant and luxurious notebooks...

What are the journal prompts for sense of belonging?

What are the journal prompts for sense of belonging?

Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety.

How to Reduce Anxiety with Journaling

How to Reduce Anxiety with Journaling

Journaling is a highly recommended tool to help manage stress and reduce anxiety. It's an easy and effective coping...

Popular Journals: What to Choose and Why

Popular Journals: What to Choose and Why

Are you looking for a way to track your personal growth and self-improvement? Or maybe you want to document your...

The Benefits of Keeping a Diary or Journal

The Benefits of Keeping a Diary or Journal

Writing a diary or journal is a great way to express yourself and explore your thoughts and feelings. It can help you to...

What to write in a journal for beginners?

What to write in a journal for beginners?

The prompts and encouragement in this little book will help me re-establish a daily routine that I love. The five-minute...

Why is apple journaling discoverable by others?

Why is apple journaling discoverable by others?

It's crucial to understand that enabling the “Let others find out” option doesn't expose your identity to strangers...

How do you start a journal prompt?

How do you start a journal prompt?

The prompts can be questions, quotes or simple statements such as Today I feel. Demonstration diary · What is a bullet...

The Benefits of Journaling Therapy: A Comprehensive Guide

The Benefits of Journaling Therapy: A Comprehensive Guide

The therapeutic record can be kept by writing a regular diary to document the events that cause anger, pain, anxiety or...

How Journaling Can Transform Your Life

How Journaling Can Transform Your Life

Keeping a journal is a powerful tool to help you reach your goals and refine your vision of life. Writing down your...

The Dark Side of Journaling: What are the Negative Effects?

The Dark Side of Journaling: What are the Negative Effects?

Journaling is a popular activity that many people use to express their thoughts and feelings. It can be a great way to...

3 Types of Journaling: A Comprehensive Guide

3 Types of Journaling: A Comprehensive Guide

Are you looking for a way to express yourself and document your thoughts? Journaling is a great way to do just that. It...

Is the apple journal app safe?

Is the apple journal app safe?

If you choose to share your suggestions with the Journal application, you are in control of your entries. When the phone...

The Benefits of Keeping a Learning Journal

The Benefits of Keeping a Learning Journal

Learning journals are an invaluable tool for students of all ages. They provide an opportunity to actively explore ideas...

21 Types of Journals to Help You Express Yourself

21 Types of Journals to Help You Express Yourself

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

The Benefits of Keeping a Diary: How Journaling Improves Mental Health

The Benefits of Keeping a Diary: How Journaling Improves Mental Health

Keeping a diary is a powerful tool for improving mental health. Not only does it increase memory and comprehension, but...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

By Intelligent Change 16 minutes read. Keeping a journal is a great way to express yourself, track your progress, and...

3 Types of Journals: A Comprehensive Guide

3 Types of Journals: A Comprehensive Guide

Journaling is a great way to express yourself, document your thoughts, and track your progress. But with so many...

What are some prompts to write about yourself?

What are some prompts to write about yourself?

We hope they'll inspire you, whether you're participating in our related 100-word personal narrative contest this fall or ...

How to Start Writing a Journal: A Guide for Beginners

How to Start Writing a Journal: A Guide for Beginners

Are you looking for a way to express yourself and document your life? Writing a journal is an excellent way to do just...

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

The Benefits of Keeping a Diary: Is Journaling Actually Helpful?

Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect...

11 Powerful Journaling Tips for Beginners

11 Powerful Journaling Tips for Beginners

Keeping a diary is an incredible tool that anyone can use to change their life. Here are 11 powerful journaling tips to...

Is the journal app safe to use?

Is the journal app safe to use?

If you're concerned about magazine suggestions, you can turn them off. This has been reported by many media and is only...

The Benefits of Keeping a Journal to Overcome Overthinking

The Benefits of Keeping a Journal to Overcome Overthinking

Getting your thoughts out of your head and onto paper can be a great way to manage overthinking. Writing down your ideas...

The Power of Journaling: 8 Benefits of Keeping a Diary

The Power of Journaling: 8 Benefits of Keeping a Diary

Writing is a powerful tool that can help us to understand our thoughts, feelings, and experiences. Keeping a journal or...

Is it OK to Take a Break from Journaling?

Is it OK to Take a Break from Journaling?

If you find yourself in a situation where you can't write for some reason, don't worry. Take a deep breath and forgive...

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

The Benefits of Keeping a Journal: A Guide to Mindfulness and Self-Improvement

Keeping a journal is an effective way to stay mindful and present while also maintaining perspective. It provides an...

Rewiring Your Brain: The Benefits of Keeping a Journal

Rewiring Your Brain: The Benefits of Keeping a Journal

Keeping a journal can be an effective way to rewire your brain and make positive changes in your life. Research has shown ...

How to journal about something that's bothering you?

How to journal about something that's bothering you?

Resistance to journaling or to any emotional “self-care” work that requires looking inward is completely normal and...

How do you start a journal about yourself?

How do you start a journal about yourself?

W — What do you want to write about? What's going on? How do you feel? What are you thinking about? What do you want?...

How do you journal if you can't write?

How do you journal if you can't write?

This is a great way to keep a journal if you hate writing. I always assure clients that it's okay to do it “meta” and ...

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

The Benefits of Keeping a Diary: How Journaling Improves Intelligence

Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a...

What Type of Journal Should I Make? A Comprehensive Guide

What Type of Journal Should I Make? A Comprehensive Guide

Are you working to become a better version of yourself? Track your personal growth and self-improvement by starting a...

6 Incredible Benefits of Keeping a Journal

6 Incredible Benefits of Keeping a Journal

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

The Benefits of Journaling: A Comprehensive Guide

The Benefits of Journaling: A Comprehensive Guide

Journaling is a powerful tool that can help us better understand our emotions, manage stress, and improve our physical...

Unlock the Benefits of Keeping a Daily Journal

Unlock the Benefits of Keeping a Daily Journal

Keeping a journal or diary is a great way to organize your thoughts and plan for the future. It can also be an invaluable ...

How do i write a journal prompt?

How do i write a journal prompt?

Help students keep a journal with our list of instructions for writing a journal. Idea to help students express their own ...

How do you manifest journal prompts?

How do you manifest journal prompts?

Instructions for keeping a diary can be an effective way to express your dreams and desires. To manifest something means...

The Benefits of Keeping a Journal: A Comprehensive Guide

The Benefits of Keeping a Journal: A Comprehensive Guide

When you use your diary to write down your goals, you can keep a better track of your intentions. Journals help us...

The Benefits of Journaling for Students

The Benefits of Journaling for Students

The advantages of keeping a diary are numerous and can help students in many ways. From reducing stress to aiding in...

What do i want journal prompts?

What do i want journal prompts?

What is my ideal day like? If I already had all the money I want, what would I do with my time? The instructions in the...

The Most Popular Types of Journals

The Most Popular Types of Journals

Journaling is a great way to express yourself and explore your inner thoughts. From bullet journals to self-reflection...

What do you write in a journal for overthinking?

An effective method to break free from the cycle of thinking is to keep a journal regularly, specifically using carefully ...

The Power of Journaling: How Writing Can Change Your Life

The Power of Journaling: How Writing Can Change Your Life

Writing has the power to transform our lives. Keeping a diary can help us to slow down and appreciate the small moments,...

The Difference Between Diaries and Journals

The Difference Between Diaries and Journals

A diary and a journal are similar but differ in degree. A journal can have a variety of uses, but it is often used for...

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

The Power of Writing: How Keeping a Diary Can Help Clear Your Mind

Writing is a powerful tool for clearing your mind and improving your mental health. Keeping a diary can be an effective...

What to write in a worry journal?

What to write in a worry journal?

Worry Relief · Experts · Get Started · How Often. I have often felt more alone than a lone star on a starless night,...

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?

Journaling is a great way to reflect on your day and plan for the future. While some people prefer to write in the...

How to Start Writing a Journal: A Step-by-Step Guide

How to Start Writing a Journal: A Step-by-Step Guide

Writing a journal is a great way to document your thoughts, feelings, and experiences. It can help you process difficult...

Is the apple journal app free?

Is the apple journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

How to start journaling for overthinking?

How to start journaling for overthinking?

Instead of trying to suppress your thoughts by force, make a small effort to organize your life. Start by creating a...

The Best Journals for Creative Minds

The Best Journals for Creative Minds

Are you looking for the perfect journal to channel your thoughts and let your mind be free? If so, you've come to the...

11 Types of Journals to Improve Your Life

11 Types of Journals to Improve Your Life

By Intelligent Change 16 minutes read. Keeping a journal is a great way to document and improve different aspects of your ...

12 Types of Journaling: A Comprehensive Guide

12 Types of Journaling: A Comprehensive Guide

Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16-minute read...

What are prompts in journaling?

What are prompts in journaling?

Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.

Does apple journal collect data?

Does apple journal collect data?

The tips for keeping a journal are designed to protect your information by allowing you to choose what data is used for...

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Journaling: 13 Powerful Techniques and 11 Tips to Get You Started

Keeping a journal is an incredibly powerful tool that anyone can use to improve their mental and physical health. But...

The Benefits of Writing a Diary or Journal

The Benefits of Writing a Diary or Journal

Writing a diary or journal can be a great way to keep track of your thoughts, feelings, and experiences. It can help you...

The Benefits of Keeping a Journal: Does Journaling Increase IQ?

The Benefits of Keeping a Journal: Does Journaling Increase IQ?

Keeping a diary has been linked to a number of cognitive and emotional benefits, including improved intelligence quotient ...

How do you start a good journal entry?

How do you start a good journal entry?

A visual journal entry uses drawings to tell a story. These can be simple line drawings, storyboards, comics, or stylized ...

How do you write an opening journal entry?

How do you write an opening journal entry?

After closing all the books at the end of a financial year, each company starts its new books at the beginning of each...

How many pages does the 5 minute journal have?

How many pages does the 5 minute journal have?

To be honest, the only thing I think this diary lacks are a few more blank pages to keep a free diary. But I want to say...

12 Types of Journals to Take Away: An Expert's Guide

12 Types of Journals to Take Away: An Expert's Guide

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything....

How long is a journal entry supposed to be?

How long is a journal entry supposed to be?

Journal entries are individual pieces of writing that form your personal diary. They can be as short as a subtitle or as...

What should i write in a journal entry?

What should i write in a journal entry?

Start your journal entry by briefly summarizing the events of your day or describing a key moment that caught your...

How to journal to understand yourself?

How to journal to understand yourself?

Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something...

How do you journal your ideal life?

How do you journal your ideal life?

Raise the dial to see how incredible it is. Write down your ideal day in the present tense and share the details of what...

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

The Benefits of Journaling: 12 Types of Journals to Help You Get Started

Journaling is a great way to express yourself, document your life, and get organized. According to the American...

How to Write a Good Journal: 8 Tips for New Magazine Writers

How to Write a Good Journal: 8 Tips for New Magazine Writers

Writing a journal can be a great way to express yourself and document your thoughts and experiences. But for new magazine ...

What Type of Journals are Most Popular?

What Type of Journals are Most Popular?

Writing a diary is a great way to express yourself, track your progress, and stay organized. Whether you're looking for a ...

Does apple journal track you?

Does apple journal track you?

Journal, a new journaling application from Apple, asks users to write entries based on information enabled by the user....

How to Write a Successful Journal Article

How to Write a Successful Journal Article

Writing a successful journal article requires a lot of work and preparation. To ensure your article is accepted by the...

How to Start Journaling: A Beginner's Guide

How to Start Journaling: A Beginner's Guide

Journaling is a great way to express yourself, explore your thoughts, and discover new ideas. But for many people, the...

How can i find all journal articles for free?

How can i find all journal articles for free?

Legitimate, free magazine articles are gold when you're on a budget. We dive into the 21 best sources for free access to...

How do you journal when you can't think of anything?

How do you journal when you can't think of anything?

Grab your favorite pen and find a comfortable spot and write something you'll enjoy reading in the future. It may be...

The Benefits of Journaling: How Writing Can Help Clear Your Mind

The Benefits of Journaling: How Writing Can Help Clear Your Mind

Do you ever feel like your mind is a jumble of thoughts and emotions? Do you struggle to manage your stress, mood, and...

The Benefits of Keeping a Daily Journal

The Benefits of Keeping a Daily Journal

Writing is an art that can be improved with practice, and keeping a daily journal is an excellent way to do just that....

What prompts are in the five-minute journal?

What prompts are in the five-minute journal?

These are the 5 questions contained in The Five Minute Journal and how you can use them to be happier. 1 Below are 10...

What is a Journal Example? A Comprehensive Guide

What is a Journal Example? A Comprehensive Guide

Keeping a journal is one of the most effective and engaging ways for teachers to help students develop a true love of...

The Benefits of Keeping a Diary: How Journaling Changes the Brain

The Benefits of Keeping a Diary: How Journaling Changes the Brain

Keeping a diary is an effective way to keep your brain in top shape. Not only does it boost memory and comprehension, but ...

How to journal when you're overwhelmed?

How to journal when you're overwhelmed?

Purge your worries on paper and let everything flow. You can set a timer and type non-stop.

How to access any journal articles for free?

How to access any journal articles for free?

OpenDoar, or the Directory of Open Access Repositories, is a comprehensive resource for finding free OA journals and...

The Power of Journaling: How to Incorporate it Into Your Daily Life

The Power of Journaling: How to Incorporate it Into Your Daily Life

Keeping a diary is an incredibly powerful way to think about your life and document it every day. It's surprisingly...

How to journal what you want?

How to journal what you want?

This can change your approach and provide a positive perspective. Journaling is a common habit of almost all successful...

The Benefits of Journaling: A Guide to Self-Reflection and Growth

The Benefits of Journaling: A Guide to Self-Reflection and Growth

Journaling is a powerful tool for self-reflection and growth. It can help you keep track of your symptoms, recognize...

What are journal prompts for authentic self?

What are journal prompts for authentic self?

Continue your work and commitment to. Completing these journal instructions is a great starting point, but self-discovery ...

Types of Journals: A Comprehensive Guide

Types of Journals: A Comprehensive Guide

Intelligent Change has provided us with a comprehensive guide to the different types of journals available. From...

What is the best search engine for journal articles?

What is the best search engine for journal articles?

Google Scholar is clearly number one when it comes to academic search engines. It's the power of Google searches applied...

Is the journal app free?

Is the journal app free?

Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, ...

How do i journal about who i am?

How do i journal about who i am?

Narrate a memorable quote or create an imaginary one. Write down how you want to feel, the words you want to hear, the...

Unlock the Power of Journal Writing: A Comprehensive Guide

Unlock the Power of Journal Writing: A Comprehensive Guide

Journal writing is an effective and engaging way for teachers to help students develop a true love of writing. It is a...

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

The Benefits of Keeping a Diary: Should You Journal at the Beginning or End of the Day?

Journaling is a great way to reflect on your day and process your thoughts. But when is the best time to do it? I believe ...

How to write a prompt about yourself?

How to write a prompt about yourself?

Remember a specific time when you were proud of yourself. Describe the accomplishments or accomplishments that led you to ...

Is there a free journal app?

Is there a free journal app?

Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users.

Why Does Writing in a Journal Make You Feel Worse?

Why Does Writing in a Journal Make You Feel Worse?

Sometimes, writing down your thoughts, feelings, and experiences can be beneficial, but it can also make things worse. It ...

How to journal about what you want in life?

How to journal about what you want in life?

Recognize that you're not happy where you are in life (and understand that you're okay) · 02.The practice of writing in...

12 Types of Journaling: How to Choose the Right One for You

12 Types of Journaling: How to Choose the Right One for You

Journaling is a great way to express yourself and document your life. But with so many different types of journaling, it...

6 Types of Journals: A Comprehensive Guide

6 Types of Journals: A Comprehensive Guide

Journaling is a great way to explore your inner self and express your thoughts and feelings. It can take many forms, from ...

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

59 Ideas for Keeping a Journal and Writing Inspirational Quotes

Keeping a journal is a great way to express yourself, explore your ideas, and stay organized. But it can be difficult to...

The Power of Journaling: How Writing Can Help with Intellectual Wellness

The Power of Journaling: How Writing Can Help with Intellectual Wellness

Expressive writing, also known as journaling, is a powerful tool for improving mental health. Studies have shown that it...