6 Incredible Benefits of Keeping a Journal

When you use your diary to write down your goals, you can keep a better track of your intentions.

Journals

help us organize our thoughts and make them understandable. They can record daily events, thoughts and feelings about certain experiences or opinions. Journaling allows you to tag and archive your journal entries. In a follow-up study, 12 to 18 months later, 85 percent of participants reported that the writing exercise had been useful.

Fifty-nine percent continued to use writing to cope with stress. A diary helps you review past failures and successes, and better plan for the future.

Journaling

allows you to track your progress and see what is working and what is going wrong. It's also a record of your past accomplishments, which can be invaluable on cloudy days when you feel that nothing is right. Writing down your feelings about a difficult situation can help you understand it better.

The act of putting an experience into words and structure allows you to form new perceptions about events. Putting pen to paper can help you relax, manage anxiety, cope with depression,1 and enjoy one of life's pleasures (writing).By capturing your thoughts on paper, you can gain a deeper understanding of the causes of your own internal conflicts, while exploring the external challenges you face. Your problems, fears and concerns will come to the surface so you can begin to address them and visualize solutions.

Journaling

is a great way to channel your creative energy to express yourself, reduce anxiety, and solve problems.2 Expressive writing has been shown to provide significant benefits for people with a variety of medical problems.

Self-reported physical health outcomes of expressive writing have included improved liver function, reduced blood pressure, improved immune system functioning, and improved athletic performance.3 It is clear that keeping a diary can not only improve mental health, but also physical health. Writing down your ideas forces you to organize your thoughts. It can help you communicate better both on paper and verbally, as there is a strong connection between writing and speaking,4 Keeping a journal can also improve your ability to write well, particularly by improving your voice and vocabulary,5 Along with all the groups mentioned above, students of all ages can also benefit from keeping a diary.

If you haven't been writing a diary in a while, here are some incredible benefits that will inspire you to get back into the habit

. Now that you have an idea of how to start your diary, let's take a look at some of the incredible benefits that come with it. Keeping a diary offers incredible physical and emotional benefits that go beyond the catharsis of the adolescent diary. Research suggests that people who use writing to better understand their emotions get the most benefit.

Most of these benefits will serve children both in and out of the classroom, helping them navigate the difficult parts of life in different domains. Keeping a diary can also benefit you in relationships and marriage, where so many problems stem from misunderstandings. The benefits of keeping a diary is that you can record all your ideas in one place, anytime, anywhere. Simply putting words on a page probably doesn't give you all the benefits of keeping a journal, but keeping an effective journal can lead to many positive results and improvements in your quality of life. Here are six powerful benefits of putting pen to paper or fingers on keyboard:

• Organizing Your Thoughts: Writing down your ideas forces you to organize your thoughts. It can help you communicate better both on paper and verbally.
• Improving Your Writing: Keeping a journal can also improve your ability to write well, particularly by improving your voice and vocabulary.
• Tracking Progress: A diary helps you review past failures and successes, and better plan for the future. Journaling allows you to track your progress and see what is working and what is going wrong.
• Managing Stress: Writing down your feelings about a difficult situation can help you understand it better.

  The act of putting an experience into words and structure allows you to form new perceptions about events.

• Improving Physical Health: Expressive writing has been shown to provide significant benefits for people with a variety of medical problems.
• Navigating Difficult Parts Of Life: Keeping a diary offers incredible physical and emotional benefits that go beyond the catharsis of the adolescent diary.

It is clear that keeping a journal has many potential benefits for people from all walks of life. Whether it's for tracking progress or managing stress, journaling is an effective tool for improving mental health as well as physical health.