When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about. These are important questions to ask yourself, to be safe. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking enough and thinking too much.
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What are prompts in journaling?
Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for.
Does Journaling Make Things Better or Worse?
When going through difficult times, keeping a journal can be beneficial or detrimental depending on how it's used. Learn more about how journaling can help or hurt from an expert's perspective.
Exploring the Different Types of Journals
Journaling is an excellent way for self-expression and documenting thoughts, feelings and experiences. There are many different types of journals available for different purposes such as tracking personal growth, documenting travels or simply expressing yourself cr
How long does the five-minute journal last?
Blush Pink · Last Chance · Best Sellers · Royal Blue. To be honest, the only thing I feel this diary lacks are a few more blank pages to keep a free diary.