When you think too much, you have a hard time getting your mind to focus on something else. It consumes the only thing you are thinking about. These are important questions to ask yourself, to be safe. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking enough and thinking too much.
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The Power of Writing: How Keeping a Diary Can Help Clear Your Mind
Writing is an effective way to increase mental clarity and reduce stress. Learn how keeping a diary can help clear your mind.
The Difference Between Diaries and Journals
Diaries and journals are often confused with each other but there are some large differences between them. Learn more about their features so you can decide which one best suits your needs.
The Benefits of Writing a Diary or Journal
Writing a diary or journal can be an incredibly beneficial activity that can help us better understand ourselves and our lives.
How do i journal about who i am?
Narrate a memorable quote or create an imaginary one. Write down how you want to feel, the words you want to hear, the way you would like to be kissed.