I say it should be at the end of the day, as this helps you write the whole day experience. In my opinion, I suggest you write better at night at the end of the day. keeping a diary helps in planning through reflection. But space is needed between reflection and execution.
That's why keeping a diary in the morning is not the best use of your time. Paying attention to your intentions for the day is. No one in their right mind will make plans with me at 6 in the morning, or expect anything from me at that time. Emergencies rarely appear first thing in the morning.
The coffee is on my way to work, so I stop by anyway. This is a great way to keep a diary if you're struggling with depression or going through a very difficult time. Every day, when I wake up, I brush my teeth, take vitamins, and I never stop seeing my red diary sticking out of my table. Beyond that, I would say that many people like to write first thing in the morning, because they feel that it helps them start their day well, or late at night, because they can write about the day and clarify their thoughts before going to bed.
I altered their rules from the beginning; I found keeping a diary a waste of time until I had four shots of espresso. As a result, my writing tends to be “a general diary” or exploration of a problem that corroded me the day before and that I have had the opportunity to sleep. Write about some things that happened during the day and, more importantly, how those events, epiphanies, or interactions made you feel. Keeping a conscious diary means spending time in the morning freely writing at least three pages of thought.
As a Yale psychologist told the New York Times: “With handwriting, just leaving that forces you to focus on what's important. There is conflicting research on what time of day is best for creativity, productivity, or emotional well-being, which ultimately means that the best time of day to write is the time that best suits your own peak hours and the purpose of keeping a journal. The idea is to simply write down whatever is on your mind, without much thought or planning, so that you can harness the creativity of your mind before you “wake up with the anxieties of the day, which can hinder your creative flow. In fact, you can watch The Small Wins 10 Day Journaling Challenge I created by entering your email below.
As you become more engaged in the act of keeping a diary, and writing is no longer an act of discipline but an act of desire, you can benefit from experimenting with journaling at different times of the day. Starting your day with a luxurious focus on your well-being and personal growth reminds you of the importance of personal care. In practice, this could be as simple as writing a sentence a day and then working towards more. If you are going to write a diary in the morning, set aside a realistic amount of time it will take to do so.