Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for. It could be a list of several things, big and small. Or a prayer that describes something relevant to your day.
More Posts
The Dark Side of Journaling: What are the Negative Effects?
Journaling is an activity many people use for expressing their thoughts and feelings. However it's important to be aware of potential negative effects of journaling such as living too much in your head or becoming obsessed with negative thoughts.
The Benefits of Keeping a Diary: Is Journaling Actually Helpful?
Keeping a diary is one of those habits that can help you stay focused, identify your strengths and weaknesses, reflect and self-analyze, and much more. But does journaling actually help? Research results on the benefits of keeping a diary show mixed results.
How do you write an opening journal entry?
After closing all the books at the end of a financial year, each company starts its new books at the beginning of each year. The closing balances of all accounts are carried over to the new year as opening balances.
What is the difference between a journal and a gratitude journal?
It makes the practice of gratitude incredible. A gratitude journal usually involves writing down 3 to 5 things you're thankful for each day.