Keeping a gratitude journal is perfect for a “one line a day” approach. Record every day what you're thankful for. It could be a list of several things, big and small. Or a prayer that describes something relevant to your day.
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The Benefits of Journaling: 12 Types of Journals to Help You Get Started
Journaling is an excellent way to express yourself and document your life. There are many different types of journals available - from diaries to bullet journals - each with its own benefits. Learn more about 12 types of journals here.
What Types of Journals are Popular and How to Benefit from Them
Learn about different types of popular journals & how they benefit us! From gratitude journals & bullet journals to travel diaries & productivity journals.
Is apple's journal app safe?
There's too much privacy in the Journal app, considering that kids can save photos, files, contact information, and more. If you're concerned about Journal's suggestions, you can turn it off.
The Benefits of Keeping a Diary for Mental Health
Journaling is an effective tool for managing mental health conditions such as stress, depression, PTSD, and other mental health conditions. Learn how it can help.