Recognize that you're not happy where you are in life (and understand that you're okay) · 02. The practice of writing in a journal is a powerful tool for cultivating what you want out of life. I love your article on how to figure out what you want in life, and I especially love the prompts in your diary. When I realize that I am currently not clear about what I want, I turn to the diary instructions listed below to help me find clarity.
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The Pros and Cons of Keeping a Diary
Keeping a diary has many benefits but it can also have some negative effects if not done correctly. Learn more about the pros & cons of journaling.
How to journal to understand yourself?
Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something about yourself.
Types of Journals: A Comprehensive Guide
Keeping a journal is a great way to express yourself, track your progress, and document your thoughts and feelings. There are many different types of journals - from bullet journals to travel diaries - each with its own purpose and style.
The Dark Side of Journaling: What are the Negative Effects?
Journaling is an activity many people use for expressing their thoughts and feelings. However it's important to be aware of potential negative effects of journaling such as living too much in your head or becoming obsessed with negative thoughts.