Keeping a diary is an incredible tool that anyone can use to transform their life. If you're new to journaling, here are 11 powerful tips to get you started. There's no one-size-fits-all approach when it comes to journaling, but having a consistent schedule can help you establish the habit faster. Whether you write one line or three pages, the important thing is that you make it a regular practice.
I personally like to journal at night, when the house is quiet and I won't be interrupted. If you're feeling stuck, try making a list of quick ideas at the bottom of your page. This can help spark your creativity and get your pen moving. Beyond the traditional tools for keeping a journal, there are plenty of fun supplies that can add personality and style to your diary.
Don't feel like you have to write long paragraphs either – do whatever feels right in the moment. Studies have shown that keeping a food intake diary can be beneficial for weight loss. Writing in a journal is also a great way to open up and be vulnerable, as it's one of the few truly private spaces you have (unless you choose to share it). Creating a regular habit of journaling can seem daunting, especially if you haven't done it since high school.
If this is your first time, consider using a guided journal to ease into it. You don't have to wait until you're alone in your bedroom either – try writing in public places like the dentist's office or the bank.