The Five Minute Journal by Intelligent Change thank you diary, original linen. Last Chance · Best Sellers · Royal Blue · Blush Pink. This daily routine focuses on the things you're thankful for in the previous 24 hours, and ends your day with a flourish.
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The Benefits of Keeping a Daily Journal
Keeping a daily journal has many benefits both personal & historical such as reducing intrusive thoughts & improving working memory.
What do you write in a journal entry?
Start your journal entry by briefly summarizing the events of the day or describing a key moment that caught your attention. Here you'll find a variety of ideas, tips and resources to stimulate your creativity and keep your journal writing fresh and engaging.
21 Types of Journals to Help You Express Yourself
Are looking for ways express yourself? Here are 21 types of journals that will help track personal growth & self-improvement.
The Power of Writing: How Keeping a Diary Can Help Clear Your Mind
Writing is an effective way to increase mental clarity and reduce stress. Learn how keeping a diary can help clear your mind.