The Five Minute Journal by Intelligent Change thank you diary, original linen. Last Chance · Best Sellers · Royal Blue · Blush Pink. This daily routine focuses on the things you're thankful for in the previous 24 hours, and ends your day with a flourish.
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The Power of Journaling: 8 Benefits of Keeping a Diary
Writing is a powerful tool that can help us understand our thoughts & feelings & gain insight into our emotions & even improve physical health. Explore the top 8 benefits of keeping a diary & how to get started.
What to write in a journal for beginners?
The prompts and encouragement in this little book will help me re-establish a daily routine that I love. The five-minute diary is my number one recommendation if you want to opt for the option of keeping a guided diary.
12 Types of Journals to Take Away: An Expert's Guide
Discover 12 types of journals for relief & gratification: Bullet Journaling & Morning Pages for creativity; Gratitude & Self-Reflection Journals for personal growth; Vignette Journals for documenting special days.
The Incredible Benefits of Journaling
Keeping a journal has been proven to reduce anxiety and depression. Learn more about the incredible physical and emotional benefits of journaling.