Keeping a journal accelerates your ability to state your goals Review and refine your vision of life and your overall goals. As you read and rewrite your goals on a daily basis, they will be forged in your subconscious mind. Over time, your dreams and vision will consume your inner world and quickly become your physical reality. Keeping a diary can help you get out of the way of what you really feel inside.
In other words, taking the time to sit down and write about something that is affecting you can lead to a deeper and more realistic view of the feelings you are actually feeling. Psychotherapist, psychology instructor, keynote speaker and author of the best-selling book 13 Things Mentally Strong People Don't Do Read the full profile A psychotherapist, psychology instructor, keynote speaker and author of the best-selling book 13 Things Mentally Strong People Don't Do. At 40, I became wiser. I started using journals to express my gratitude and saw my blessings multiply.
Now I do a combination of gratitude and try to give perspective to anything I'm writing about. I prefer unlined paper to lined paper, and I also have an iPad app to keep a diary. It's amazing to be able to trace your own evolution who I was, who I continue to become. Instead of feeling like you need to keep track of everything you have in mind, just knowing you'll be writing a journal later can free up your mental energy to tackle other tasks.
The Daily Stoic comes with a companion, The Daily Stoic Journal, which has an attached section for each lesson where you can write your own thoughts. The act of keeping a diary having to move a part of your body seems to indicate a real effort towards the end you want it to serve. Another thing that keeping a diary can give us is a better understanding of our own point of view, as well as what others may think of a situation. Research even points to the health benefits that can result from keeping a diary, such as increasing immunity and reducing stress.
Writing literally anything you can think of in the morning, without having to worry about grammar, is also a great way to make it easier to practice writing a diary without feeling a lot of pressure. If you stay focused on the changes you want to see in your future, you're more likely to put in the work to achieve them. The Self Journal, created by Cathryn Lavery and Allen Brouwer, helps you achieve your goals and create great ideas. Instead of wasting time during the other parts of the day worrying about something, remember that you'll write a diary about it later.
Keeping a journal can also help you see the big picture, allowing you to forgive and let go of small transgressions. Writing just three things you're grateful for each night before bed or right after you wake up can dramatically change your mood. Yes, I'm exaggerating a little here (as always) but seriously, the ways in which you can keep a diary are almost as endless as its benefits. In fact, if you are very depressed about yourself, keeping a diary is a great way to get around this and discover that your life is really worth living.
There are authors and entrepreneurs who have created magazines with predefined sections that you can use to improve your life.