How many types of journaling is there?

Surely there are more than twenty types of journals to take away, since you can write a diary about literally anything. Different types of journals have different purposes, but what is important, however, is that you perceive registration as an activity of relief and gratification, because that is what it should be. One of the most popular journaling methods is the bullet journal. Thanks to social networks, this type of newspaper has skyrocketed into one of the main creative media outlets shared on Instagram, Pinterest and Tumblr.

You've probably seen one of these images at some point. They are usually on a dotted or blank page and look like a planner with cute doodles. A bullet journal serves as a self-made planner, but you can add much more if you want. Others like to use stickers or found objects, such as magazine clippings, to add a touch of style to their bullet journal.

The beauty of this type of diary is that it is completely your design. No vignette journal looks the same because they are physical expressions of our mind and creativity. Maybe writing down your thoughts isn't for you. After all, we are not all good at expressing our thoughts on paper or have a legible handwriting.

If that's the case, you might want to try video recording, a method that could be one of the best therapeutic devices you've ever used. After all, we all feel better when we let off steam with someone, right? Well, the daily video combines that ventilation session with a diary outing. Keeping a diary, like your childhood diaries, involves writing down what happened to you. It can be a long and detailed account of every hour, or a short list like the logbook of writer Austin Kleon.

It can be a space to process, including your thoughts and feelings about what happened that day, or be a more objective story. Keeping a diary of the current of consciousness involves writing without an indication or goal in mind. A popular version is the exercise “morning pages” in The Artist's Way, by Julia Cameron. The idea is to freely write three pages each morning, challenging yourself not to stop writing until it's done (even if that means writing “I don't know what to write again and again).

As the name suggests, this is the most basic diary, just write down how you feel. This can help in several ways: it can be therapeutic and release tension and anxiety, or it can provide an outlet for processing difficult emotions. Morning pages are when you write three pages in the morning about anything you can think of. Bullet journaling is a system for organizing and tracking events, ideas, projects, tasks or anything else your heart desires that allows you to customize it as you see fit.

Bullet journals are great for people who want to be more organized, creative and productive. You can use your bullet journal for anything from managing mental health or weight loss to keeping track of budgets. The best part is that bullet journals can be adjusted according to your needs. Using a gratitude journal to keep a gratitude journal is a simple but powerful activity you can do to stop focusing on yourself and start counting your blessings.

At the beginning or end of each day, write 3 things you're thankful for in your gratitude journal. It doesn't matter what they are; be clear what made you feel grateful. This can range from things like finding money in your pocket after flipping a parking meter to having a conversation with someone who understands what is happening in your life right now. I have a lot of things left unsaid that I want to tell people and sometimes myself; the free-flowing thought diary can be worked with any blank notebook.

What if you wanted to send a letter to your future 50-year-old self or what would you have said to yourself if you were 10 years old?. The morning pages are similar but slightly different. Originating from the book The Artist's Way, this method of keeping a diary is designed to help artists and creative souls. But it can really help anyone, because we all need a “creative recovery”, according to author Julia Cameron.

The method is to sit down with your favorite notebook and pen each morning and write three pages of whatever you have in mind. This is your current of conscience. By making a type of magazine format called Morning Pages, the goal is to identify and decide if you want to address the negativity that limits your creativity. If you haven't heard of bullet journals, it's likely that soon.

This third type of magazine is one of the most popular magazine structures of the last five years. It was originally designed by Ryder Carroll to help “people with multiple laptops” simplify their lives. There are millions of suggestions online and on social media that you can follow to set up your diary initially. In addition, there are more and more magazine companies presenting their own versions of magazines with pre-designed bullet points.

A self-reflection journal is another of my favorite types of journals to take away. Ideal for getting to know yourself better, a self-reflection journal can help you discover who you are, what you want and how you feel about different areas of your life. Are you working to become a better version of yourself? Track your personal growth and self-improvement by starting a self-improvement journal. Have a section for each area of your life you want to focus on (health, wellness, confidence, self-esteem, career, finance, etc.

Add a habit tracker so you can track and review your progress. On the other hand, if you simply want to document your day or a special holiday, a vignette journal may be a better option. Even so, a little direction is always fine, so let's take a look at 12 types of journals for a little inspiration ???? A bulleted journal is a flexible (very popular) style of journaling that lets you organize everything from to-do lists, milestones and goals to personal reflections and things you don't want to forget. Some people use an existing planner and turn it into a bullet journal, but you can also start with a blank page, creating boxes and sections to fit into anything you want to write about.

Even if you are going through difficult times, you should be able to think 3 to 5 things that you are grateful for. Try to be as specific as possible. Keeping a gratitude journal is easy and can really encourage your brain to focus on good things, which can lead to positive changes in all areas of life. A bullet journal is a flexible journal style (very popular) that allows you to organize everything from to-do lists, milestones and goals to personal reflections and things you don't want to forget.

If you love to coordinate your to-do lists, keep track of your goals, and need to make a list of your plans for the day, the bullet journal is the perfect way to do it. Dividing a page into 4 squares of “Did, Saw, Heard, Draw” is what Lynda Barry proscribes for her journaling method. Keep track of your eating habits, count your calories and plan your meals with the help of a food diary. Depending on your goals and lifestyle, the type of journal entry you choose and how often you write may vary.

More linked to daily life than to art journals, a visual diary gives you a space to process your feelings and record your life through illustrations. Keeping a diary is a great tool for processing your thoughts, keeping track of your habits and experiencing self-discovery. There are times when you have absolutely no mood to keep a diary, this is where the habit of keeping a sporadic diary is formed. This diary class was directed by Emily Chertow is a dream, but she is offering virtual ones for the moment.

A travel diary often includes important dates, physical and emotional memories, and descriptions of nature or the different places you have traveled to. You may want to keep a diary every day or you may have a journal that is used specifically for other purposes that require less frequency. You can also go in a completely different direction and use this kind of diary, not for literal dreams, but for meta-type dreams. .

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