Are you looking for a way to express yourself and document your thoughts? Journaling is a great way to do just that. It can be a creative outlet, a way to process your emotions, or simply a way to keep track of your life. But with so many different types of journaling, it can be hard to know which one is right for you. In this comprehensive guide, we'll explore the three main types of journaling: diary keeping, current of consciousness, and bullet journaling.
We'll also discuss other forms of journaling such as dream diaries, gratitude journals, and morning pages. By the end of this article, you'll have a better understanding of the different types of journaling and which one is right for you. Let's start by looking at the three main types of journaling.
Diary KeepingDiary keeping is one of the most popular forms of journaling. It involves writing down what happened to you during the day or week.
It can be a long and detailed account or a short list. It can also include your thoughts and feelings about what happened that day or be more objective.
Current of ConsciousnessCurrent of consciousness is another popular form of journaling. This involves writing without an indication or goal in mind. A popular version is the exercise “morning pages” in The Artist's Way by Julia Cameron.
The idea is to freely write three pages each morning without stopping until it's done.
Bullet JournalingBullet journaling has skyrocketed into one of the main creative media outlets shared on social networks like Instagram, Pinterest, and Tumblr. It serves as a self-made planner but can also include stickers, found objects, magazine clippings, and more to add a touch of style. The beauty of this type of diary is that it is completely customizable.
Other Types of JournalingIf writing down your thoughts isn't for you, there are other types of journaling that may work better for you. Video recording is one such method that can be therapeutic and provide an outlet for processing difficult emotions.
You can also keep a dream diary to document your dreams or a gratitude journal to count your blessings.
Dream DiariesDream diaries are used to document your dreams. You can record your dreams or draw pictures and think about what the dream means to you or how it relates to what is currently happening in your life. It's best to keep your dream diary next to your bed so that you can immediately write about your sleep while it's still fresh in your mind.
Gratitude JournalsGratitude journals are used to focus on what you're thankful for each day. At the beginning or end of each day, write 3 things you're thankful for in your gratitude journal.
This can range from things like finding money in your pocket after flipping a parking meter to having a conversation with someone who understands what is happening in your life right now.