Can journaling be harmful?

Keeping a diary can be too confrontational at times. Writing about negativity can make it descend in a spiral. Researching results on the benefits of keeping a diary shows mixed results. Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but it often makes things worse.

In general, it is likely to hurt if you try to help you “know yourself in isolation and it helps if it leads to greater understanding and behavior change in your interactions with others. Keeping a diary means a lot of things to many people. If you are going to opt for the garden variety This is what my day has been, then no, it is not harmful. Almost all self-help books and experts that appear on daytime talk shows urge keeping some kind of journaling as an aid to self-discovery and personal growth.

Writing expressively in a journal can calm your heart rate, which is better for your health, but it can make you miss out on negative events. The fact that it comes out is good, but it could have negative effects if there are dark sides to your personality and if you don't have a professional to deal with while you work on your diary. I have been furious and screamed in my diary for decades (although much less so in recent years), usually with good results. But there are ways to approach journaling when you have intense negative emotions, such as fear, anger, anger, and feelings of hopelessness.

Keeping a journal can make you feel worse when you think about the page, when writing is just a method of relief in which you constantly reinforce the story at the center of your reactions and emotions. The writing I did, especially the action steps, gives me some satisfaction and helped me achieve a scarless closure more effectively than simply logging in a journal. If you can step away and look at your negative emotions objectively, you'll improve your journaling experience and reap the benefits. The key is to use your diary as a mechanism to reflect on your reactions and emotions and make sense of the event.

The physical and psychological health of subjects was documented before keeping a diary to establish a baseline and at two visits after writing therapy to establish results. But according to some psychologists, if you are not careful and do not approach your diary with the right perspective, it can be counterproductive and make you feel much worse. There is no shortage of scientific evidence that proves that the practice of daily journaling is incredible for your mood, your stress levels, and your physical and mental health. When keeping a journal allows you to wallow in negative things that have happened to you, keeping a journal is supposed to be a productive task; if you find that you end up repeating the same things over and over again in your diary, keeping a journal is probably not the right habit to help you deal with those feelings or situations.

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