Score 3, 3 (4,080) · Free · iOS Capture and write about the details of everyday moments and special events with photos, videos, audio recordings, places and more. Add reminders and the ability to search your journal entries, and keeping a digital diary is almost a no-brainer. With the new Journaling Tips API, third-party journaling apps can also suggest times that users can suggest times about which users can write.
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Rewiring Your Brain: The Benefits of Keeping a Journal
Keeping a journal can be an effective way to rewire your brain and make positive changes in your life. Research has shown that journaling can have a range of health benefits such as increasing immunity and reducing stress.
How to start journaling for overthinking?
Instead of trying to suppress your thoughts by force, make a small effort to organize your life. Start by creating a to-do list that serves as the backbone of your day and relieves some of your mental burden.
The Power of Journaling: How Writing Can Change Your Life
Writing has the power to transform our lives. Keeping a diary can help us to slow down and appreciate the small moments, prioritize what brings us joy, and gain perspective on our lives.
How to Evaluate the Quality of a Journal
Learn how to evaluate the quality of a journal by checking its website, consulting its editorial board, and reviewing its past issues. Understand how metrics such as the Journal Impact Factor (JIF) can be used to objectively measure a journal's quality.