Keep paper and pen handy at all times. Write or draw what feels right to you. Your journal does not need to follow a certain structure. Use your diary as you see fit.
There has been a lot of talk lately about Morning Pages, the practice of filling 3 sheets of A4 paper each morning with the stream of thoughts of conscience when the mind is still fresh. Read 13 powerful journaling techniques (and how to use them) to find the right method for you, whether you want to manage stress or increase your creativity. Keeping a journal has many powerful benefits for your mental and physical health. Read 18 incredible benefits of keeping a diary for inspiration.
The COVID-19 pandemic has brought unprecedented stress and uncertainty to our lives. During this time, 4 out of 10 adults in the United States have experienced symptoms of anxiety and depression. Keeping a diary is an incredible tool that anyone can use to change their life. Here are 11 powerful journaling tips to get you started.
A good tip for keeping a diary is to get some variety in your practice. Maybe you're tired of sitting at your desk, going out on the terrace, or visiting a café to write. Take your diary to work and make a couple of lines during the break.