The Five Minute Journal app is free to download and use with optional premium features that can be purchased within the app. Designed for busy people like you, the 5-minute diary is an agile and effective recording method that fits perfectly into your daily routine.
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Is the journal app private?
It allows users to store private information that can also be hidden from parents. Journal was created with privacy as its core element.
What prompts are in the 5 minute journal?
The Five Minute Journal by Intelligent Change thank you diary, original linen. Last Chance · Best Sellers · Royal Blue · Blush Pink.
The Power of Journaling: How Writing a Diary Can Improve Your Life
Keeping a diary is an incredibly beneficial practice for both mental and physical health. Writing a diary can help overcome trauma, heal past wounds, improve memory of events, manage stress or anxiety, foster feelings of appreciation & happiness.
How to journal to understand yourself?
Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something about yourself.