The Five Minute Journal app is free to download and use with optional premium features that can be purchased within the app. Designed for busy people like you, the 5-minute diary is an agile and effective recording method that fits perfectly into your daily routine.
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The Pros and Cons of Keeping a Diary: Is Journaling Harmful?
Keeping a diary can be beneficial if it leads to greater understanding and behavior change in your interactions with others. However, it can also make you miss out on negative events and reinforce the story at the center of your reactions and emotions.
The Power of Journaling: How Writing a Diary Can Improve Your Life
Keeping a diary is an incredibly beneficial practice for both mental and physical health. Writing a diary can help overcome trauma, heal past wounds, improve memory of events, manage stress or anxiety, foster feelings of appreciation & happiness.
What Type of Journal Should I Make? A Comprehensive Guide
Are looking for ways on how best track personal growth? Learn about different types of journals such as self-improvement journaling, book journaling musical journaling & more.
Is Journaling Better in the Morning or Evening?
Studies have shown that writing a diary at night is the best option, but many people still prefer to write a diary in the morning. Learn more about journaling from an expert's perspective.