The Five Minute Journal app is free to download and use with optional premium features that can be purchased within the app. Designed for busy people like you, the 5-minute diary is an agile and effective recording method that fits perfectly into your daily routine.
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Discover 12 types of journals for relief & gratification: Bullet Journaling & Morning Pages for creativity; Gratitude & Self-Reflection Journals for personal growth; Vignette Journals for documenting special days.
What do you write in a journal about yourself?
Mindfulness can be an effective way to start keeping a journal because it can help you be more aware of your thoughts, emotions and environment, and encourage you to observe them without judgment. Meditation and journaling can even be used as a way to practice mindfulness, as you approach the present moment to write.
The Power of Journaling: How to Incorporate it Into Your Daily Life
Learn how to incorporate journaling into your daily life with this guide. Discover the power of keeping a diary and how it can help you plan your day, keep track of projects or hobbies, capture cherished memories, relieve stress, and more.