According to the American Psychological Association (APA), writing down everything you're grateful for can make someone happier in their life. Open it every morning or night and write a list of all the things you're thankful for. Keeping a diary, like your childhood diaries, involves writing down what happened to you. It can be a long and detailed account of every hour, or a short list like the logbook of writer Austin Kleon.
It can be a space to process, including your thoughts and feelings about what happened that day, or be a more objective story. Keeping a diary of the current of consciousness involves writing without an indication or goal in mind. A popular version is the exercise “morning pages” in The Artist's Way, by Julia Cameron. The idea is to freely write three pages each morning, challenging yourself not to stop writing until it's done (even if that means writing “I don't know what to write again and again).
By Intelligent Change 16-minute read The Strand bookstore in New York was saved from closure by its devoted customers and book lovers; a man donates a collection of 25,000 baseball cards to a 9-year-old girl who lost all of hers in a wildfire; and other positive news of the week. As the name suggests, this is the most basic diary, just write down how you feel. This can help in several ways: it can be therapeutic and release tension and anxiety, or it can provide an outlet for processing difficult emotions. On the other hand, if you simply want to document your day or a special holiday, a vignette journal may be a better option.
Even so, a little direction is always fine, so let's take a look at 12 types of journals for a little inspiration ???? A bulleted journal is a flexible (very popular) style of journaling that lets you organize everything from to-do lists, milestones and goals to personal reflections and things you don't want to forget. Some people use an existing planner and turn it into a bullet journal, but you can also start with a blank page, creating boxes and sections to fit into anything you want to write about. Even if you are going through difficult times, you should be able to think 3 to 5 things that you are grateful for. Try to be as specific as possible.
Keeping a gratitude journal is easy and can really encourage your brain to focus on good things, which can lead to positive changes in all areas of life. If you haven't started journaling yet, you may be confused by the different types of journaling available. Choose the one you like the most. You can keep one or you can try a variety of different types of magazines.
As I said earlier, the only person you have to please with a diary is yourself. Many people who use bulleted journals enjoy color-coding them and say that using sophisticated pens helps them get the motivation to write on them on a regular basis, as well as helping them with their organization. Bullet Journal for Beginners: Spaces for Keys, Indexes and Pen Tests. Thick, buttery pages designed to prevent bleeding and staining.
Some free writing journals have prompts to help you think about what to write. While some people like this, since I don't write every day, I usually have something specific in mind when I pick up my pen. If you need some journal prompts, then I have a publication with 94 thought-provoking journal prompts for self-discovery. While I love my free writing journal, if I try to plan on it, it seems to get a little disorganized or I can't find where I've planned things.
That's frustrating, to say the least, and as you can imagine, I haven't had much success in keeping a planner in my free-writing journal. There are magazines out there that focus more on planning and organizing than keeping a diary. If you need to get organized, that might be a good option for you. The simple elephant planner is my choice for the daily planner I found on Amazon.
It's a good bridge between a planner and a diary. Focuses on lenses without cutting or drying out, comes in different colors and includes stickers. There are also places for reflection, gratitude and mindfulness, mind maps and the vision board. This is the thank you diary that I presented in my raffle.
It has simple prompts that allow you to focus on something good every day, such as “people I am grateful for today.”. The entries are brief, so it doesn't take much time, and at the same time shift your focus to the things you're grateful for. Especially if you have a bullet journal or a planner journal that is specifically geared towards it, a journal can greatly help you get organized. This is one of the main reasons why I am considering starting a bullet journal when my current free writing journal runs out of pages.