Skillshare teacher Yasmine Cheyenne works through a reflective journal on the. By Intelligent Change 16 minutes read. One of the most popular journaling methods is the bullet journal. Thanks to social networks, this type of newspaper has skyrocketed into one of the main creative media outlets shared on Instagram, Pinterest and Tumblr.
You've probably seen one of these images at some point. They are usually on a dotted or blank page and look like a planner with cute doodles. A bullet journal serves as a self-made planner, but you can add much more if you want. Others like to use stickers or found objects, such as magazine clippings, to add a touch of style to their bullet journal.
The beauty of this type of diary is that it is completely your design. No vignette journal looks the same because they are physical expressions of our mind and creativity. Maybe writing down your thoughts isn't for you. After all, we are not all good at expressing our thoughts on paper or have a legible handwriting.
If that's the case, you might want to try video recording, a method that could be one of the best therapeutic devices you've ever used. After all, we all feel better when we let off steam with someone, right? Well, the daily video combines that ventilation session with a diary outing. If you haven't started journaling yet, you may be confused by the different types of journaling available. There are several options to choose from: free writing journals, bullet journals, and morning pages. Free writing journals are great for those who want to express their thoughts without any structure or plan.
These journals are perfect for those who want to write down their thoughts without any pressure or expectations. Thick, buttery pages designed to prevent bleeding and staining. Some free writing journals have prompts to help you think about what to write. While some people like this, since I don't write every day, I usually have something specific in mind when I pick up my pen.
If you need some journal prompts, then I have a publication with 94 thought-provoking journal prompts for self-discovery. Bullet journals are perfect for those who need structure and organization in their lives. While I love my free writing journal, if I try to plan on it, it seems to get a little disorganized or I can't find where I've planned things. That's frustrating, to say the least, and as you can imagine, I haven't had much success in keeping a planner in my free-writing journal. There are magazines out there that focus more on planning and organizing than keeping a diary.
If you need to get organized, that might be a good option for you. The simple elephant planner is my choice for the daily planner I found on Amazon. It's a good bridge between a planner and a diary. Focuses on lenses without cutting or drying out, comes in different colors and includes stickers.
There are also places for reflection, gratitude and mindfulness, mind maps and the vision board. Morning pages are perfect for those who need an outlet for their creative energy. This is the thank you diary that I presented in my raffle. It has simple prompts that allow you to focus on something good every day, such as “people I am grateful for today.” The entries are brief, so it doesn't take much time, and at the same time shift your focus to the things you're grateful for. Especially if you have a bullet journal or a planner journal that is specifically geared towards it, a journal can greatly help you get organized. Bullet Journaling is gaining popularity because it is fast in nature and its usefulness as an organizational method.
Bullet Journaling uses a technique called quick logging, in which you organize items quickly using multiple visual bullets to identify what type of task you need to perform. As the name suggests, this is the most basic diary, just write down how you feel. This can help in several ways: it can be therapeutic and release tension and anxiety, or it can provide an outlet for processing difficult emotions. Morning pages are when you write three pages in the morning about anything you can think of. Bullet journaling is a system for organizing and tracking events, ideas, projects, tasks or anything else your heart desires that allows you to customize it as you see fit.
Bullet journals are great for people who want to be more organized, creative and productive. You can use your bullet journal for anything from managing mental health or weight loss to keeping track of budgets. The best part is that bullet journals can be adjusted according to your needs. The morning pages are similar but slightly different. Originating from the book The Artist's Way, this method of keeping a diary is designed to help artists and creative souls.
But it can really help anyone, because we all need a “creative recovery” according to author Julia Cameron. The method is to sit down with your favorite notebook and pen each morning and write three pages of whatever you have in mind. This is your current of conscience. By making a type of magazine format called Morning Pages, the goal is to identify and decide if you want to address the negativity that limits your creativity.
If you haven't heard of bullet journals yet it's likely that soon they will become even more popular than they already are! This third type of magazine is one of the most popular magazine formats out there right now. Choose the one you like the most! Whether it's free writing journals or bullet journals or morning pages - there's something out there for everyone! So why not give one (or all!) Of them a try? You never know what kind of insights into yourself or your life journey will come from taking some time each day (or week) To reflect on your thoughts!.