Write the first entry, Write about what happened today. Include where you went, what you did and who you talked to, write about what you felt today. Pour your joys, frustrations and goals into the diary. Write about what you've learned today.
Your diary is for your eyes only, so be honest. You don't want to lie to yourself. Be real with your thoughts, feelings and opinions. Be as sincere as you can.
You want your diary to be an honest representation of yourself and the times you write. The COVID-19 pandemic has brought unprecedented stress and uncertainty to our lives. During this time, 4 out of 10 adults in the United States have experienced symptoms of anxiety and depression. The first step in starting a diary is quite simple.
All you need is an empty notebook and your favorite pen. Journaling prompts are a great way to kick start your journal adventure and overcome any potential writer's block. If you want to learn how to create a journal on your computer, use a specific journal logging application such as Day One. Also, journal entries are just for you, so it doesn't matter if you write a stream of consciousness.
Every day after you wake up, open your diary and start writing three pages full of whatever thoughts you can think of. Last month for The Spring Writing Contest at The Write Practice, I wrote a story about when the IRS called me to tell me I had money. These are my favorite benefits of keeping a journal to motivate, inspire, and start your journaling experience. Depending on what is happening, you may have time to write longer journal entries over the weekend or at night.
You don't need to create a masterpiece; you just have to write or draw something in the diary every day to get down to business. Learning to write a journal is also a great mindfulness practice because it helps you focus on the present moment. Choose a topic or event to write about and try to write from someone else's perspective, such as that of a parent, friend, or even that of an animal. Some people who want to keep a diary say that the process takes a lot of time, that they forget to write regular entries and that it can become an arduous task.