Does journaling improve intelligence?

Writing has long been connected with the ability to increase your own intelligence and even improve your IQ. In short, when you keep a diary, you improve your emotional intelligence. That means acquiring the ability to name, elaborate, manage and control your emotions, as well as empathize with others. As a result, your thinking becomes much clearer, your decisions become more constructive, and you feel less nervous and stressed.

All this makes you a healthier person. keeping a diary is an incredible tool for your mental health and for improving your emotional intelligence (EQ). It is a simple but powerful way to manage thoughts and feelings as you go day by day and it is far from being a new invention. Keeping a journal helps you gain clarity, solve problems and manage stressful events.

However, people often don't realize the enormous benefits of keeping a diary and how it can be transformative. Several studies say that writing regularly can have a direct correlation with improving your intelligence quotient. Among other things, writing forces you to think and express yourself in established linguistic forms, and that requires the acquisition of new vocabulary. It turns out that one of the most important indicators of your IQ score is the breadth of your vocabulary.

Keeping a diary has the ability to improve your IQ. A report from the University of Victoria noted that “Writing as part of language learning has a positive correlation with intelligence. Shop 2B, 310-312 Bong St, Bowral NSW 2576 Ground Floor, 412-414 George St, Sydney, NSW 2000. Other tips on how to keep a journal may include elements of performance analysis, describing your experiences, writing statements of your self-esteem, recording your successes, or perhaps “chatting” with yourself as a child.

Keeping a diary allows you to reflect on all the good things in your life, which, in turn, allows you to be grateful. Keeping a diary allows you to capture these thoughts on paper, process them in a more analytical and non-emotional way, and then respond appropriately to them. Keeping a journal leads you to that state of mindfulness; past frustrations and future anxieties lose their advantage in the present moment. And for now, let go of screens when keeping a diary, writing by hand stimulates and trains the brain in a way that digital communication doesn't.

Another study found that keeping a journal could help students effectively manage stress and anxiety, as well as improve overall classroom participation. Journaling often triggers stereotypical notions of Dear Diary reserved for high school students or clumsy inmates In a wide-ranging review published in Internet Interventions, a peer-reviewed research journal, examined the effects of cognitive behavioral therapy (CBT) on mental health disorders commons. Studies have also shown that the emotional release of keeping a diary reduces anxiety, stress and induces better sleep. This may be surprising, but keeping a diary has also been shown to improve overall immune function and reduce the risk of disease.

A study conducted in 2002 by researchers Provencher, Gregg, Mead, %26 Mueser also found that keeping a diary can accelerate the recovery of those struggling with various psychiatric conditions. As you write in your journal, you can take the time to remember your loved one, process the loss, and start moving on. By incorporating gratitude into your journal, you benefit from both the act of gratitude and the journal itself. When you set aside time every day during which you are going to write in your diary, you are creating an act of discipline for yourself.

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