Keeping a journal evokes mindfulness and helps writers stay present while maintaining perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of trust and self-identity. Keeping an effective diary is a practice of keeping a diary that helps you achieve your goals or improve your quality of life.
This may be different for each person and the results may vary widely, but are almost always very positive. A journal helps you review past failures and successes, and better plan for the future. Keeping a journal allows you to track your progress and see what is working and what is failing. It's also a record of your past accomplishments, which can be invaluable on cloudy days when you feel that nothing is right.
In a follow-up study 12 to 18 months later, 85 percent of participants reported that the writing exercise had been useful. Fifty-nine percent continued to use writing to cope with stress. journals help us organize our thoughts and make them understandable. You can record daily events, thoughts and feelings about certain experiences or opinions.
Journey allows you to tag and archive your journal entries. Writing down your feelings about a difficult situation can help you understand it better. The act of putting an experience into words and structure allows you to form new perceptions about events. Sharing with a trusted confidant may seem even better than writing down feelings, as it serves a similar purpose and offers us the warmth and validation that a piece of paper cannot provide.