Rated 4, 9 (46) · In StockGuided and insightful introduction to mindfulness and positive psychology · 6 months of keeping a journal to maintain the habit of practicing gratitude · 5 journals. Blush Pink · Royal Blue · Last Chance · Best Sellers. After downloading some diary apps like mydiary, day one, even Evernote, etc., looking for one that would be quick and easy to add my thoughts to, I finally found the five-minute diary.
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Alfred Deshner3 minutes 24, seconds readJournaling is an activity many people use for expressing their thoughts and feelings. However it's important to be aware of potential negative effects of journaling such as living too much in your head or becoming obsessed with negative thoughts.
How to Write a Good Journal: 8 Tips for New Magazine Writers
Alfred Deshner1 minute 31, seconds readWriting a journal can be a great way to express yourself and document your thoughts and experiences. Here are 8 tips to help new magazine writers get started on their journaling journey.
The Power of Journaling: How Writing a Diary Can Improve Your Life
Alfred Deshner2 minutes 1, second readKeeping a diary is an incredibly beneficial practice for both mental and physical health. Writing a diary can help overcome trauma, heal past wounds, improve memory of events, manage stress or anxiety, foster feelings of appreciation & happiness.



