Rated 4, 9 (46) · In StockGuided and insightful introduction to mindfulness and positive psychology · 6 months of keeping a journal to maintain the habit of practicing gratitude · 5 journals. Blush Pink · Royal Blue · Last Chance · Best Sellers. After downloading some diary apps like mydiary, day one, even Evernote, etc., looking for one that would be quick and easy to add my thoughts to, I finally found the five-minute diary.
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Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a diary is an incredible tool for mental health and emotional intelligence (EQ). Studies have shown that writing regularly can have a direct correlat
The Best Writing Journals for Every Purpose
Finding the perfect notebook or journal can be a daunting task. With so many options available, it can be difficult to know which one is best for your needs. Whether you're looking for a bullet journal, a diary, or just a notebook to jot down your thoughts, there's
The Benefits of Keeping a Journal: How Writing Can Transform Your Life
Keeping a journal is an effective way to accelerate your ability to state and refine your goals. Learn how journaling can help reduce stress, gain self-awareness, manage negative thoughts, improve classroom participation, find clarity when making decisions, and mor