Keeping a journal accelerates your ability to state your goals Review and refine your vision of life and your overall goals. As you read and rewrite your goals on a daily basis, they will be forged in your subconscious mind. Over time, your dreams and vision will consume your inner world and quickly become your physical reality. Keeping a diary can help you get out of the way of what you really feel inside.
In other words, taking the time to sit down and write about something that is affecting you can lead to a deeper and more realistic view of the feelings you are actually feeling. Keeping a diary can be used to reduce stress, process thoughts, feelings and experiences, gain self-awareness and knowledge, and as a personal way to express yourself. While you can write in a journal in many different ways, one of the best-studied techniques is called Expressive Writing. If you're looking for a simple and accessible way to manage negative thoughts and symptoms of mental health conditions, trauma or stress, keeping a journal may be a great option for you.
But you can explore what's underneath, boosting certain behaviors and patterns in your life in your diary. And check out this post on how you can use journaling as a tool to help you tidy up your home and simplify your life. Keeping a diary also allowed me to reflect on the lessons I want to learn from this experience around flexibility, acceptance and abandonment. Keeping a diary can help you stop distancing yourself from your problems, encourage you to face them head-on, and reduce the obsessive component of your disorder (Rabinor, 199.The best thing about journaling is that it doesn't judge you, so you don't have to be perfect, just keep exploring.
Keeping a diary has helped me change my world and make me more aware of my thoughts and emotions in different situations. Another study found that keeping a journal could help students effectively manage stress and anxiety, as well as improve overall classroom participation. People who wrote a diary saw the greatest reduction in symptoms such as depression, anxiety and hostility, particularly if they were very distressed at first. Your diary can also be a space where you explore alternatives to find clarity when you're trying to make a decision.
In fact, compared to many other goals when keeping a diary, it is very suitable to help you deal with anxiety. I write a diary from time to time, but my thoughts are very private and I don't think I would want my family to read them if something happened to me and this is becoming more in my thoughts as I am in my 70s. Keeping a journal also allows you to deal directly with the things you've experienced instead of avoiding them and not taking the time to process them. The key to a successful and beneficial practice of keeping a journal is to make it your own and make it work for you.
Go ahead, grab one of those four-dollar marble composition books or another more elegant option and set aside a dedicated space and time to write a diary.