How does journaling change the brain?

Keeping a diary helps keep your brain in top shape. Not only does it increase memory and comprehension, but it also increases working memory capacity, which may reflect better cognitive processing. In short, when you keep a diary, you improve your emotional intelligence. That means acquiring the ability to name, elaborate, manage and control your emotions, as well as empathize with others.

As a result, your thinking becomes much clearer, your decisions become more constructive, and you feel less nervous and stressed. All of this makes you a healthier person. Keeping a diary can be effective for anxiety, depression, PTSD, and other mental health conditions. It can also help you manage daily stress, manage your mood, and create a sense of gratitude.

Studies of all kinds have supported that keeping a diary doesn't just address any condition with the mind. Hafeez adds that journaling has been shown to increase happiness clinically and can also be used as an effective tool in cognitive-behavioral therapy (CBT), a form of talk therapy designed to change the way you think and behave, according to the NHS. Keeping a journal can help you cope with rumination by allowing you to externalize your anxious thoughts, put them into words, and then set them aside instead of letting them become an obsession. This may be surprising, but keeping a diary has also been shown to improve overall immune function and reduce the risk of disease.

When this segment of the study group returned to the MRI to see the same transactions, the activity in the ventromedial prefrontal cortex changed in the gratitude registration group, and they increased the value signal for the charity to receive money on itself. Repressing your worries never did anyone any good, but unless you express them with a therapist, it has been found that keeping a diary is best. Psychotherapy is the most effective way to do this, but keeping a diary can be an effective self-help technique for some. If your journaling habits bring you a lot of feelings that you don't think you can control on your own, consider reaching out to a mental health professional for more support.

So far, science has shown that the benefits of keeping a diary are visible in many mental illnesses such as depression, anxiety, PTSD, body image distortions, suicide, as well as in some temporary conditions such as sadness over a breakup, being the victim of a natural disaster or experiencing a mourning. As you look at your diary over time, you may begin to see particular patterns emerge, either in your own behavior or in the behavior of others. A study by Hasanzadeh, Khoshknab, %26 Norozi found that the simple act of keeping a diary reduced anxiety in women suffering from multiple sclerosis. If you're looking for a simple and accessible way to manage negative thoughts and symptoms of mental health conditions, trauma or stress, keeping a journal may be a great option for you.

Expressive writing through journaling can be a powerful way to process stress, trauma, and different emotions. As you can see, not only are there several types of journaling, but you can also benefit from this activity in many ways.

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