A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are reluctant to keep a journal, or who aren't sure how to start, or who say they don't have time to write journals. Starting free writing with the smallest structure of a question, thought, or topic can focus and frame the writing session. These are my favorite benefits of keeping a journal to motivate you, inspire you and start journaling.
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How do you start a journal about yourself?
W — What do you want to write about? What's going on? How do you feel? What are you thinking about? What do you want? Name it. You may want to try keeping different types of journals, such as a gratitude journal or a mood journal, or a combination of different journals, until you find your signature journaling style.