A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are reluctant to keep a journal, or who aren't sure how to start, or who say they don't have time to write journals. Starting free writing with the smallest structure of a question, thought, or topic can focus and frame the writing session. These are my favorite benefits of keeping a journal to motivate you, inspire you and start journaling.
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Purge your worries on paper and let everything flow. You can set a timer and type non-stop.
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If you're new to journaling, here are 11 powerful tips to get you started. Learn how to make it a regular practice and add personality and style to your diary.
The Benefits of Keeping a Diary: How Writing Can Improve Your Mental Health
Writing a diary can be a great way to improve your mental health. It provides a safe space to express your feelings and process difficult experiences. Keeping a diary can help reduce anxiety and provide a sense of control in potentially stressful situations.
The Benefits of Keeping a Daily Journal
Keeping a daily journal has many benefits both personal & historical such as reducing intrusive thoughts & improving working memory.