A timed writing process designed to provide focus and intensity in short bursts. Great for those who resist or are reluctant to keep a journal, or who aren't sure how to start, or who say they don't have time to write journals. Starting free writing with the smallest structure of a question, thought, or topic can focus and frame the writing session. These are my favorite benefits of keeping a journal to motivate you, inspire you and start journaling.
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What are 5 minute writing prompts for adults?
Describe your most annoying Facebook friend. Write about an email that you wish you hadn't sent.
What do you write in a journal entry?
Start your journal entry by briefly summarizing the events of the day or describing a key moment that caught your attention. Here you'll find a variety of ideas, tips and resources to stimulate your creativity and keep your journal writing fresh and engaging.
Types of Journals: A Comprehensive Guide
Keeping a journal is a great way to express yourself, track your progress, and document your thoughts and feelings. There are many different types of journals - from bullet journals to travel diaries - each with its own purpose and style.
The Benefits of Keeping a Journal: Does Journaling Increase IQ?
Learn about the cognitive and emotional benefits of keeping a journal and how it can help increase your intelligence quotient (IQ).