Day One (Mac, iOS, WatchOS, Android). Day One, our selection of the best diary app for Mac and iOS users. Download the free Day One Journal app for iPhone, Android, iPad, Mac and Apple Watch. Or access your diary for the first day from any browser. Add reminders and the ability to search for your journal entries, and keeping a digital diary is almost a no-brainer.
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How do i find myself journal prompts?
Learn more about how to use positive statements, why they work, some examples, and how to create your own. Using instructions for self-discovery when writing in a journal provides you with an opportunity to process emotions and determine how to react to them.
Is it OK to Take a Break from Journaling?
Find out if it's okay to take a break from journaling - learn why journaling is important, how often should one journal, and tips on how to get back into journaling.
Is the five-minute journal the same as the gratitude journal?
FAQs · Free shipping · 100% secure payment. Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals.
The Benefits of Keeping a Diary: How Journaling Improves Intelligence
Writing has long been associated with the ability to increase one's intelligence and even improve their IQ. Keeping a diary is an incredible tool for mental health and emotional intelligence (EQ). Studies have shown that writing regularly can have a direct correlat