What are 5 minute writing prompts for adults?

Describe your most annoying Facebook friend. Write about an email that you wish you hadn't sent. In connection with some of the vignettes (also known as BuJo) and the space for keeping a journal, you will eventually come across the idea of “morning pages”, a technique in which you dedicate a block of time (usually in the morning, but ideally just before you start working with your creative thinking) to writing for a certain period of time or number of pages.