The prompts and encouragement in this little book will help me re-establish a daily routine that I love. The five-minute diary is my number one recommendation if you want to opt for the option of keeping a guided diary. Keep a morning manifestation diary with guided meditations, the same guided meditation in the evening, and a sobriety diary before bed. These are my favorite benefits of keeping a journal to motivate you, inspire you, and get started with your experience of carrying a diary.
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How to journal to understand yourself?
Write down thoughts that are true, but that you. The goal of keeping a journal for self-discovery is to learn something about yourself.
Is there an app that gives you journal prompts?
Delve deeper into your thoughts, explore your values, celebrate milestones and face challenges. Let the instructions in our journal guide you through a deep journey of self-discovery and gain valuable information along the way.
How do you journal if you can't write?
This is a great way to keep a journal if you hate writing. I always assure clients that it's okay to do it “meta” and write about how they hate writing in their journal and I curse myself for encouraging them to keep the diary from the start.
6 Incredible Benefits of Keeping a Daily Journal
Discover 6 incredible benefits of keeping a daily journal - from organizing thoughts & discovering authentic self to reducing stress & improving physical health.