Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety. If you're looking for more resources and guidance for social-emotional learning in a journal, I invite you to explore the EveryDaySpeech website.
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The Benefits of Keeping a Journal Everyday
Writing is an art that can be improved with practice. Keeping a journal is one of the best ways to practice and hone your writing skills. Journals are also great for organizing your thoughts and making them understandable.
Is Journaling Better in the Morning or Evening?
Studies have shown that writing a diary at night is the best option, but many people still prefer to write a diary in the morning. Learn more about journaling from an expert's perspective.
How do you start a journal about yourself?
W — What do you want to write about? What's going on? How do you feel? What are you thinking about? What do you want? Name it. You may want to try keeping different types of journals, such as a gratitude journal or a mood journal, or a combination of different journals, until you find your signature journaling style.
The Difference Between Diaries and Journals
Diaries and journals are often confused with each other but there are some large differences between them. Learn more about their features so you can decide which one best suits your needs.