Reintegrate the abandoned parts of yourself. Belonging is as necessary for our survival as food, shelter and safety. If you're looking for more resources and guidance for social-emotional learning in a journal, I invite you to explore the EveryDaySpeech website.
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The Benefits of Journaling for Mental Health
Mental health is an important part of overall wellbeing, and journaling can be a powerful tool to help manage symptoms of anxiety, depression, PTSD, and other conditions. Learn more about the benefits of journaling for mental health.
The Benefits of Keeping a Diary: What's the Best Time of Day to Journal?
Journaling is a great way to reflect on your day and plan for the future. While some people prefer to write in the morning, I believe that the best time to journal is at the end of the day. Learn more about why keeping a diary is beneficial.
The Power of Journaling: How Writing Can Help with Intellectual Wellness
Expressive writing or journaling is an effective way to improve intellectual wellness and overall mental health. Studies have shown that it can help reduce stress, improve relationships, lower blood pressure, and decrease symptoms of depression.
Why Keeping a Diary is Beneficial for You
Writing in a diary is an important means of self-expression. Here are 8 good things that will happen when you start writing journals.