Keep track of any symptoms daily so you can recognize triggers and learn ways to better manage them. Provide an opportunity for positive internal conversation and identify negative thoughts and. Writing our thoughts, feelings and actions in a journal allows us to create and maintain our sense of identity and solidifies our identity. It helps us to reflect on our experiences and to discover our true selves.
A journal helps you review past failures and successes, and better plan for the future. Journaling allows you to track your progress and see what is working and what is failing. It's also a record of your past accomplishments, which can be invaluable on cloudy days when you feel that nothing is right. Writing down your feelings about a difficult situation can help you understand it better.
The act of putting an experience into words and structure allows you to form new perceptions about events. Keeping a diary can be effective for anxiety, depression, PTSD, and other mental health conditions. It can also help you manage daily stress, manage your mood, and create a sense of gratitude.